Girl, I've got you covered!
Food Freedom for Fat Loss
Nutrition and fitness for real women who want real results! Get started today!
Inner Freedom Life Coaching
Life is better when all the moving parts are working together. Yes, It is possible!
Personal Training
You and me in person or virtual, for a workout designed for your goals and lifestyle.
PROGRAMS
In addition to my very successful fitness program I also coach the whole person around different pieces of life we have come to refer to as games. Food and fitness are at the heart of the games of life: Relationships, business, our physical spaces, money, even our body and self. Over the years I have worked with hundreds of women to design their life so that it supports the person they want to become.
I have helped crazy busy moms, grandmoms, enterpreneurs, doctors, lawyers, nurses, solopreneurs become better players, and I want to help you too! Schedule a private call to discuss your game strategy. Food fuels all the games of life. When food plays nicely with your life, you will achieve sustainable success.
I work one on one and in private small groups with women who are serious about shifting their framework around food and it's effects on life. I look forward to helping you eat more and thrive
See What Our Amazing Clients Have to Say
Before I met Vera I had been depriving myself of many foods I love because I believed they were the reason I had gotten so heavy, and that avoiding them was the only way to keep my weight down. Vera encouraged me to eat those amazing and healthy foods again, and put some others in check. “This plan is so well thought out and strategic that I have enjoyed every day on the program so far. To those looking for accountability, a challenge, and motivation, this program is for you!” I am forever grateful that I joined Food Freedom for Fat Loss because I now eat all foods I had given up, and I have not felt this good or been this lean in many years.
Bonnie H.
“I love this program! Vera makes it fun. The strategies she teaches WORK! This program is legitimate. It has a focus on whole health, mind and body, inside and out, and you have freedom with food. I do not feel restricted at all. The workouts are just perfect for busy women who don't want to spend hours in the gym. I love that after only 20 minutes I feel accomplished and I am seeing differences in my body. Thank you Vera!”
~Margaret C.
Before starting Food Freedom I was struggling with my blood sugars. I was on insulin 30 units daily. My energy was at its lowest ever! I was cranky and hangry (not a typo). My attitude at work was really bad. The stress of my job wasn't helping either. No breaks and stuffing my face with whatever I could get my hands on. By week 2 I was planning my meals diligently and was down to 10 units insulin. By week 3 I was completely off the insulin and have been for 3 weeks. I am conscientious of what I eat but I do not feel deprived of enjoying foods that I like and crave. And learned I can have them it they fit my macros. This program has been a God send and I am prepared to continue on. Plus I love my skinny jeans and tucking in my shirts!!
Martha G
Food Freedom the Game is a great program, it allows to chose the foods you want to eat without feeling guilty by eating them. You eat plenty of food and still eat under the calorie limit. It's not hard to maintain the amount of carbs, protein and fat you consume. I feel so much better, I don't have a bloating feeling anymore my clothes aren't so tight that I use to feel uncomfortable wearing them. I'm not so worried about eating when the holidays are here or going out to eat because I know what choices I can make. The best part is the support from our coach Vera and all the other team members, we encourage each other and that helps a lot. It makes you want to keep going. I would recommend the Food Freedom Game to anyone. Come play The Game.
Cathy E.
My last diet was HCG. I was pretty sick of starving. I joined Vera because I wanted to learn how to eat real foods again. Food was a big source of stress for me. The game of keeping my macros in check was a huge eye opening experience. I can't believe how much energy I have now that Im eating again!!! I love Food Freedom, and wish I had started here. This I can live with! Thank you Vera for changing my life with food.
Dianne S.
Food Freedom helped my realize I was starving my body of areal nutrition with a result of low energy, restless sleep, and mental fog that I couldn't ever shake. I have learned so much about how to properly fuel my body. I have more energy, better sleep, and I can think clear. I haven't been on the scale since I started, but Im down from a 16 to a 10/12. Thank you Vera, Food Freedom is truly the best program ever!
Teri C
