Life UnLeashed is way more fun!!



  • I get that you are a crazy busy women wearing many hats throughout the day.

  • They're is always something going on. Job, husband, kids, aging parents, practices, appointments, shopping, cooking, cleaning..... etc, etc, etc!

  • You love life, but you're feeling  burned out, dragging ass and questioning your own sanity, like the wheel of the game is stuck.

  • You're feeling uninspired and want your life back.

  • You're ready to cut through the chase, and find your badass self again, and win

  • You want Your Life to be Unleashed!


Girl, I've got your Game Plan!


PROGRAMS

In addition to my very successful fitness program I also coach the whole person around different pieces of life we have come to refer to as games. Food and fitness are at the heart of the games of life: Relationships, business, our physical spaces, money, even our body and self. Over the years I have worked with hundreds of women to design their life so that it supports the person they want to become.

I have helped crazy busy moms, grandmoms, enterpreneurs, doctors, lawyers, nurses, solopreneurs become better players, and I want to help you too! Schedule a private call to discuss your game strategy. Food fuels all the games of life. When food plays nicely with your life, you will achieve sustainable success.

I work one on one and in private small groups with women who are serious about shifting their framework around food and it's effects on life. I look forward to helping you eat more and thrive

 

See What Our Amazing Clients Have to Say

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I Love this program. It's the best thing I ever did..... Almost at a year, and I'm maintaining a 60 pound loss! And it just keeps getting better. Thank you Vera! I am forever All IN.... Game On!!

Cathy C
Cathy C

I love this program! Vera helped me sort through all the crazy information floating around.  Her straight forward approach and game play makes sense! I highly recommend it!

Landrel C
Landrel C

Coaching with Vera was just what I needed to get myself back in the game. She really got when if I needed to be challenged or if I needed a cheer leader. With the method she uses I not only moved my business forward, but the skills I learned from her I can apply ongoing. Her patience and straight forward approach have me feeling confident. We talked about things in a new way, and I for the first time ever feel like I've actually learned skills that work, not just in theory, but in reality. Thanks Coach Vera. This program is the best thing I ever did. 

Maggie Z.
Maggie Z.

Coaching with Vera has been one of the best decisions I made for me.  She challenges me to do more and reach further.  She has taught me to see more options and face the obstacles that used to turn me away.  Her honesty, straight-forward manner, and life perspectives have helped guide me through some difficult moments. She even guides me when I'm talking to myself.   If you are looking for a coach who is all in, I highly recommend Vera.

~Sam Edwards

Sami E
Sami E

Vera Knight hears me fully even through my silence and uses her coaching tools and sharp Italian New York attitude to help me have more clarity with this transition in my life. I am so grateful for her persistence working with me. She is a lot of fun to work with and has a great sense of humor. If she didn’t help me  I don’t know where I would be. The life skills we played through are part of an on going game. My 2 biggest takeaways; 1) I don't have to bench myself when I'm not perfect, because perfection doesn't exist, no matter how hard I try! 2). Ask myself, what are you tolerating today? And play to eliminate it.

Thank you Vera for getting me back in the game of life.

Tina C
Tina C

Before I met Vera I had been depriving myself of many foods I love because I believed they were the reason I had gotten so heavy, and that avoiding them was the only way to keep my weight down. Vera encouraged me to eat those amazing and healthy foods again, and put some others in check. “This plan is so well thought out and strategic that I have enjoyed every day on the program so far. To those looking for accountability, a challenge, and motivation, this program is for you!” I am forever grateful that I joined Food Freedom for Fat Loss because I now eat all foods I had given up, and I have not felt this good or been this lean in many years.

Bonnie H.
Bonnie H.

“I love this program!  Vera makes it fun. The strategies she teaches WORK! This program is legitimate. It has a focus on whole health, mind and body, inside and out, and you have freedom with food. I do not feel restricted at all. The workouts are just perfect for busy women who don't want to spend hours in the gym. I love that after only 20 minutes I feel accomplished and I am seeing differences in my body. Thank you Vera!”

~Margaret C.
~Margaret C.

Before starting Food Freedom I was struggling with my blood sugars. I was on insulin 30 units daily. My energy was at its lowest ever! I was cranky and hangry (not a typo). My attitude at work was really bad. The stress of my job wasn't helping either. No breaks and stuffing my face with whatever I could get my hands on. By week 2 I was planning my meals diligently and was down to 10 units insulin. By week 3 I was completely off the insulin and have been for 3 weeks. I am conscientious of what I eat but I do not feel deprived of enjoying foods that I like and crave. And learned I can have them it they fit my macros. This program has been a God send and I am prepared to continue on. Plus I love my skinny jeans and tucking in my shirts!!

Martha G
Martha G

Food Freedom the Game is a great program, it allows to chose the foods you want to eat without feeling guilty by eating them. You eat plenty of food and still eat under the calorie limit. It's not hard to maintain the amount of carbs, protein and fat you consume. I feel so much better, I don't have a bloating feeling anymore my clothes aren't so tight that I use to feel uncomfortable wearing them. I'm not so worried about eating when the holidays are here or going out to eat because I know what choices I can make. The best part is the support from our coach Vera and all the other team members, we encourage each other and that helps a lot. It makes you want to keep going. I would recommend the Food Freedom Game to anyone. Come play The Game.

Cathy E.
Cathy E.

My last diet was HCG. I was pretty sick of starving. I joined Vera because I wanted to learn how to eat real foods again. Food was a big source of stress for me. The game of keeping my macros in check was a huge eye opening experience. I can't believe how much energy I have now that Im eating again!!! I love Food Freedom, and wish I had started here. This I can live with! Thank you Vera for changing my life with food.

Dianne S.
Dianne S.

Food Freedom helped my realize I was starving my body of areal nutrition with a result of low energy, restless sleep, and mental fog that I couldn't ever shake. I have learned so much about how to properly fuel my body. I have more energy, better sleep, and I can think clear. I haven't been on the scale since I started, but Im down from a 16 to a 10/12. Thank you Vera, Food Freedom is truly the best program ever!

Teri C
Teri C