Vera Knight Fitness

Women Rocking Breakthroughs!

Find Your Voice

Speak Your Truth

Reclaim your Life!

 Date: TBA


This Workshop is For You 

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If You Are Ready To…

  • To end your fight with food and body once and for all. 
  • Show Up, and Welcome yourself, Love yourself, just as you are!
  • To have more Trust, Understanding, and Safety with yourself and food.
  • Have more Freedom and Joy in your life!

Buried Treasures in my body. .



Join the Free Workshop so you can:


  • Liberate yourself from food and limitations of your mind. 
  • Tap into the wisdom and intuition in your body.   
  • Let go of the things that do not help you live your best life. 
  • Learn to use your breathe to change your state of being (in 90 seconds or less) in any situation. 
  • Access (or begin to access) safety within your own body. 

What you get in this workshop:


  • You get access to the live class where you’ll learn brand new ways to breathe specifically designed to help you stop emotional eating, food cravings, self-sabotage, negative body image, and so much more. 
  • Live Hot Seat Q & A at the end where Vera will answer all your questions.
  • A Clarity Call follow-up, one on one to clarify and create your vision for the future. 
  • A growing community of women living their most happy, healthy, and authentic life.

“Slow down long enough so you can feel the river.

The one beneath the ground the one under your skin”


Read What My Clients Say About Their Experience

This workshop was amazing from start to finish. The conversation, the breathwork experience, the follow up. I loved it all and I love Vera.

Gayle P.

I worked with Vera for years. I could feel she was in a new place with work. I am thrilled to see where this takes me!

Teri C.

Before working with Vera I was stressed out all the time. My clothes didn't fit, and I was sick of living life through positive memes. Vera's honest and relatable experience and work in this area gave me hope that I could change that. She showed me I can reduce stress in 90 seconds or less using my breath. I'll be dammed, it works!

Amanda R.

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