Truth Be Told, You Are the Drug –
Discover Real Holistic Wellness

Taste Your Truth



I am thrilled you are here, ready for a new journey and a new game!

This unique mind/body approach will shift you out of your head and into your body, creating the opportunity to heal from disordered eating, body issues, and stories that keep you stuck.

I will guide you to quiet your mind, connect with your body, and trust your intuition to know what is best for you. Throughout this work, you will find your true self and create lasting change.

You will experience life from a new vantage point. You will develop new skills and practices in a playful, supportive environment. You will be eating better, moving better, and feeling better in record time. I guarantee it!

It’s not too late to get in the game.

Food Freedom:

Flavors of You! 

It’s a fork-dropping, mind-expanding, liberating experience like no other – and it’s Fun!

This is FOR YOU if you’re ready to:

  • Feel better about yourself and your body.
  • Enjoy food without guilt.
  • Understand the intelligence of your body.
  • Tune into your body’s innate wisdom to create lasting change.
  • Experience Breakthroughs, Transformation, and Freedom.

It’s time to say YES and Take Action!

This is not just about food and losing weight. The Food Freedom program uses the body as a source of intelligence that we’ve been mostly ignoring by focusing on a diet mindset.

In Food Freedom, we use a range of effective modalities and resources to create a holistic and sustainable approach to healing your relationship with food and your body.

You will no longer feel compelled to diet when you move into the flexible, forgiving, fluid flow of Food Freedom.

Throughout the 9-week live virtual program, you receive support from me and others in the community who understand what you are going through and have overcome the same struggles.

With my guidance, you will learn to create your unique, customized Food Freedom Game plan. You eat enough food, wake up your intuition and wisdom, and access a sense of trust within yourself. Creating daily transformation for a life you love.

I am passionate about working with women who say, “I’m Ready. Sign Me Up!

The core values of this program are anchored in an understanding that we can’t think our way to food freedom, we feel our way there.

You become fully aware, connected, and content with your body, and act in agreement with what is best for you.

In addition to weight loss, you will experience more energy, confidence, flexibility, strength, and healthier relationships in many areas of your life.

The next round of Food Freedom begins soon.

The weekly game plan focuses on energy; and the interconnection between food, mind, body, spirit, and life.

Are you ready to say YES to you?

Let’s begin your epic adventure. I got you…

Your investment is $447.

An overview of the weekly themes



Food Freedom 2.0 / Access Safety and Trust



Radical Self-Care and Body Acceptance



Healing Self-Sabotage / Tapping Intuition



Embodying Trust / Healing Self-sabotage



Personal Power / Self-Expression / Self-Soothing



Healing / Integration / Love

When you join Food Freedom, you get a

  • Fully supported 6-week program 
  • Weekly Live zooms hosted by Vera (45 minutes) tba
  • Weekly Live zoom movement and breathwork class Tuesday 6:15 pm Arizona time
  • FB group for daily check-ins, impromptu lives, and Q&A
  • Support from the community
  • Support from me, and so much more.

 Meet Vera Knight

After a lifetime of struggling with weight, body image, and self-worth, I had the bright idea in 1997, at the age of 40, to go into the fitness and wellness industry. I’ve worked with hundreds of women to lose weight over 2 decades.

Three years ago, I had a come to Jesus moment and experienced deep personal breakthroughs that catapulted me into a new level of trust with my body that I never knew was possible.

This goes way past diet and exercise to trusting what my body communicates and craves … and it’s not food.

What I discovered is if you want to feel better… you have to become a better feeler.

I believe that connection with ourselves is what we crave. I’m on a mission to help women heal the wounds that stand in their way of eating for hunger, health and happiness. It’s SO GOOD!!! I can’t wait to share this recipe with you and the world.



What other women are saying about working with Vera

"Vera is an incredible teacher and guide. I am so grateful to her for introducing me to to this priceless tool to process emotions and trauma. I love her energetic yet calm aura. I also appreciate her taking the time to explain the work. Vera is a gift to the world in general and with the addition of breathwork she is her truest self yet!"

Melissa Grooms

“I loved everything about this workshop. The conversation, the exercises, the breathwork, and I love Vera!"

Gayle P

"Working with Vera has been truly remarkable. Her infectious wonderful personality coupled with her passion for helping women discover their true selves has been life-changing in ways I never imagined. I highly recommend Vera’s perspective and work."

Teri C

Get In Touch


Always Playing!



Arizona, USA