Food Freedom the Game!

The most effective way to live without dieting…

Intermittent Fasting & Carb Cycling

For years lived and preached traditional diet and exercise advice I learned as a personal trainer. Breakfast is a must if you want to be successful. 5 or 6 mini meals a day, low calories, certain foods are a no no, along with long hard cardio sessions.

I managed to keep my weight down as long as I kept my eyes focused on the scale and every morsel I put in my mouth. If, when that number started pushing up, I would double down and eat less, That vicious cycle of deprivation and more cardio took it’s tole on my body and my mind.

I had been hearing about intermittent fasting and carb cycling for years, but had been dismissing it as something that elite athletes, Olympians, and body builders did. One day I started to do a little research. Hum, it sounded reasonable enough, I go excited, and  I began experimenting with both. I changed up my workout and added in more food and broke every “diet rule” I knew.

Today, I can honestly say that I have never looked or felt better. Because of the amazing results I saw with this combination of nutrition and workouts, I created what has now become my Food Freedom, the Game Plan for women who are tired of living the miserable life of dieting. Today, hundreds of my clients have seen significant results in terms of fat loss, energy levels, overall health and confidence.

A few things to keep in mind if you are considering trying my a carb cycling, intermittent fasting lifestyle:These strategies can be implemented by most. If you are someone who has more than 100 lbs to lose or if you haven’t been active for a long time, this program can work for you too. We will work more closely together, get you up to speed and burning fat.

This program does require you to learn new strategies to break free from the dieting set. You will have to be intentional, committed and patient as you go.

If you have reached a turning point, are truly committed doing things differently, this program is probably a fantastic place to start.

Carb Cycling

What is Carb Cycling?

In a carb cycling  program  we intentionally alter the carbohydrates we eat each week. Many carb cycling programs consist of alternating between high carb days and low carb days. All of my programs are  based on a 5 day rotation.  On high macro days, you get discretionary calories… can you say cookies, or a burger and beer?!

Why Carb Cycling?

After years of traditional dieting, calorie restriction, and crazy amounts of cardio exercise, your body may not be responding any longer. In fact, a big reason women find themselves struggling to lose weight is because after years of this kind of behavior, your metabolism has slowed down so much that you actually need less calories. Can you say starving? Not only is a restrictive diet too hard to maintain, it is also a terribly unhealthy and frustrating way to live.

What does Carb Cycling do?

Eating the carb cycling way satisfies you. Imagine if you are never hungry, even on planned lower calorie days. Eating this way helps to control your hunger, break sugar addictions, reset your metabolism, and your hormones, you will sleep deeper, have more energy, less mood swings, and less cravings. The 5 day cycle sets your body up to lose fat, especially stubborn fat around the middle, preserve muscle, and improve your overall body composition.

In addition to all that, when you add in intermittent fasting, and effective workouts, you will improve your metabolism and feel your body as it becomes an effective fat burning machine. You will look and feel amazing as you master the game of Food Freedom!

Intermittent Fasting

What is Intermittent Fasting?

Intermittent Fasting (IF) is not a diet, it’s a eating schedule. IF simply means you eat all of your macros, for the day, in shortened feeding window. For example, you have been eating mini meals on schedule was every 3 hours or so. Eating that way, your body always has a readily available source of fuel in the form of glycogen. It never actually gets into a fasted state, and is always spiking insulin, making it hard to lose weight. IF gives your body a opportunity to reach a true fasted state. In a fasted state your body is not producing insulin, making it easy to burn fat as energy. Eating several small meals a day, causing a calorie restriction, which does work for a while. However, it also causes you to sacrifice calorie burning muscle causing a lower metabolism, and a need for less calories to even just maintain. In fact, because you need energy, the body will use precious muscle, making it even harder. Not only that, you just don’t look as good with less muscle, regardless of how much weight you lose.

So when do I eat?

In my Food Freedom program I help you determine what window of time will fit your game. Depending on the day of the carb cycle you may find yourself eating all day! Simply put, we eat during a certain period. That’s good news for many of my clients who really don’t like to eat upon waking up in the morning. You won’t get fat if you don’t eat breakfast!

Is Your Head Spinning Yet?

Learning anything takes time. Especially when you are learning new rules to an old game. However, once you start to put all these principles into practice, and really begin to understand how this game is played, you will see how simple it is to live this lifestyle. Honestly, I am truly blown away. It took me awhile to fully embrace the Food Freedom lifestyle, tweak it and break free from the diet mindset. My clients are women, who just like me, want to be fit, healthy, toned, and confident. Who want to be good role models, and want to enjoy life including food. Who want to be comfortable in their body, walking into any room feeling proud. Who want to play with their kids and grandkids. And who want to get their sexy back! My clients have seen amazing results and are continually blown away by the changes that happen to their bodies, and their beliefs about food and dieting. You don’t need to figure this out for yourself. I’ve done that for you. I practice it right along with you. I am All IN with you, 100% Lets Do It!! It would be my pleasure to work with you.

Coach Vera

Visit Food Freedom the Game information page to sign up today. Be ready for prep week.


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