Thank you so much for your interest in my brand new carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete.

My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, and much more!

The next round of the carb cycling and intermittent fasting program will start on Monday, July 18. You will be added to a group to learn the meal plan details, workout routine, and pertinent information the week of July 11. The online program includes a focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee.

The 6 week online training program will start on Monday, July 18, 2016.

What can you expect from this new program?

  • Convenient 6-week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
  • FREE access to me to answer your specific questions
  • FREE copy of a cutting edge book

Here’s how it works:

  • Six week training program starting on July 18.
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the program begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.
  • The Carb Cycling Intermittent Fasting program will be only $159 as a introductory price special.
  • Please register and pay for the training program below. I am only accepting the first 20 ladies who register and several spots have already been filled. After you register, I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!

Register below. I will be accepting the first 20 registrants.

    3 replies to "Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW"

    • Erica Alitiem

      I registered and paid for the program but didn’t receive any reply. Possibly forms are coming but I just wanted to make sure.
      Thank you!

    • Erica Alitiem

      Hi Vera,
      I’m sorry to write again but we are leaving for San Diego thus Sat. It sounds there is paperwork and prep work and I would like to do before I go out of town. Would you be able to update me when you get the chance? Feel free to call if that’s easier 520-955-0970. Thank you! Erica Alitiem

    • Erica Alitiem

      Hi Vera,
      Thank you for responding via Facebook but I have not received any additional info. I’m on vacation so hopefully I will have time to gather everything needed to start.
      My email is: and phone is 5209550970.
      Thank you!

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