Pasta Broccoli 

get-attachment-1(Single serving)

2 cups of broccoli flowers

1 tablespoon of olive oil

2 cloves of garlic chopped

2 ounces as spaghetti (I like vermicelli)

3 tablespoons of grated cheese

Red pepper flakes (to taste)

Salt

Squeeze of lemon

Bring a pot of salted water to a boil, add broccoli, cook for about two minutes until broccoli heads are just tender. While the broccoli is cooking heat oil in a frying pan add garlic and sauté until golden brown remove from heat. Remove broccoli from boiling water with a slotted spoon or tongs and add to the garlic. Cover.  Add pasta to the same boiling water. When el dente`drain, saving a cup of the pasta water. Combine all ingredients in a bowl top with red pepper flakes squeeze of lemon and grated cheese mix well and enjoy!

****Try adding 3 oz of chicken breast or shrimp   

 


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