Life UnLeashed is way more fun!!



  • I get that you are a busy women wearing many hats throughout the day.

  • Life is always going on. Maybe you have a husband, k ids, aging parents, a JOB, practices, appointments, shopping, cooking, cleaning, and you try to fit in some fun in too.

  • You love life, but you're feeling  burned out, dragging ass and questioning your own sanity, like the wheel of the game is stuck.

  • You're feeling uninspired and want your life back.

  • You're ready to cut through the chase, and find your badass self again!

  • You want Your Life to be Unleashed!


Girl, I've got your Game Plan!


PROGRAMS

In addition to my very successful fitness program I also coach the whole person around different pieces of life we have come to refer to as games. Food and fitness are at the heart of the games of life: Relationships, business, our physical spaces, money, even our body and self. Over the years I have worked with hundreds of women to design their life so that it supports the person they want to become.

I have helped crazy busy moms, grandmoms, enterpreneurs, doctors, lawyers, nurses, solopreneurs become better players, and I want to help you too! Schedule a private call to discuss your game strategy. Food fuels all the games of life. When food plays nicely with your life, you will achieve sustainable success.

I work one on one and in private small groups with women who are serious about shifting their framework around food and it's effects on life. I look forward to helping you eat more and thrive

 

Read What My Clients Have to Say

arrow

“I am flawed how Inner Freedom has changed my life. It’s interesting, how certain memories of the past carry such incredible energy. I never realized that. Releasing that energy changed my life. It was such freeing experience. I've been addressing a steady train of seemingly innocuous limiting beliefs that keep showing up, but posses similar limiting beliefs in my life. These inner freedom skills/ techniques are powerful. I'm getting so good at shifting the energy from life draining to life supporting. This program is incredible! I highly recommend you experience Inner Freedom with Vera. Game On Coach!

Sarah G. ~Unleashed Nov. 2017

Sarah G ~ Unleashed 11/17
Sarah G ~ Unleashed 11/17

I LOVE this program! Its the best thing I ever did..... Its been a year, and I'm maintaining a 60 pound loss! And it just keeps getting better. Thank you Vera! I am forever All IN.... Game On!! Feb 2018

Cathy C
Cathy C

I was at my wits end with the same ten pounds on the teeter totter!  I can't thank Vera enough for helped me sort through all the crazy information floating around about low carbs, keto, fasting, restriction, etc.....  Her straight forward approach is refreshing. She talks english!!  I love the idea that life is a game and food it like the ball thats always in play!  Her strategies makes sense! I've never been so happy, enjoying food, I highly recommend it! Thanks Coach! Jan 2017

UPDATE: Coach, I am still in the game!!! Feeling better than ever. I turned 40 this year. Game ON Coach. Love you! Landrell Jan 2018

Landrel C
Landrel C

Coaching with Vera was just what I needed to get myself back in the game. She really got when if I needed to be challenged or if I needed a cheer leader. With the method she uses I not only moved my business forward, but the skills I learned from her I can apply ongoing. Her patience and straight forward approach have me feeling confident. We talked about things in a new way, and I for the first time ever feel like I've actually learned skills that work, not just in theory, but in reality. Thanks Coach Vera. This program is the best thing I ever did. Oct. 2017

Maggie Z.
Maggie Z.

I've been through other coaching programs, and councilors, I did every diet imaginable; I worked with Vera in 2009 and won her Biggest Loser competition with a 70 pound weight loss. But over the years I gained it all back, I did her Food Freedom program 2 years ago, but after an encounter with my mother, and another family member that made a comment, I felt myself slipping back, back, back...... I reached out to Vera a few months ago (Feb.2018) for help.... again. She told me about her upper level program. I didn't hesitate to invest in myself. Adding Inner Freedom to the Food Freedom game was the best thing I ever did for myself. For the first time EVER I have been taught strategies, and give tools  that make sense. I can't explain it, its like this dark buzzing negative energy that was always running in the background, has been exposed, and now has been zapped out of my body. I am free to live life My headaches are gone, my weight is tracking down, relationships are changed for the better, even my job has been leveled up. THANK YOU Vera for all you do. This program is absolutely LIFE CHANGING!! I am forever grateful. Love you coach.

Sherry L ~ UnLeashed Feb. 2018
Sherry L ~ UnLeashed Feb. 2018

Vera Knight hears me fully even through my silence and uses her coaching tools and sharp Italian New York attitude to help me have more clarity with this transition in my life. I am so grateful for her persistence working with me. She is a lot of fun to work with and has a great sense of humor. If she didn’t help me  I don’t know where I would be. The life skills we played through are part of an on going game. My 2 biggest takeaways; 1) I don't have to bench myself when I'm not perfect, because perfection doesn't exist, no matter how hard I try! 2). Ask myself, what are you tolerating today? And play to eliminate it.

Thank you Vera for getting me back in the game of life.

Tina C
Tina C

Coaching with Vera has been one of the best decisions I made for me.  She challenges me to do more and reach further.  She has taught me to see more options and face the obstacles that used to turn me away.  Her honesty, straight-forward manner, and life perspectives have helped guide me through some difficult moments. She even guides me when I'm talking to myself.   If you are looking for a coach who is all in, I highly recommend Vera.

~Sam Edwards

Sami E. Inner Freedom Sept 2017
Sami E. Inner Freedom Sept 2017

Before starting Food Freedom I was struggling with my blood sugars. I was on insulin 30 units daily. My energy was at its lowest ever! I was cranky and hangry (not a typo). My attitude at work was really bad. The stress of my job wasn't helping either. No breaks and stuffing my face with whatever I could get my hands on. By week 2 I was planning my meals diligently and was down to 10 units insulin. By week 3 I was completely off the insulin and have been for 3 weeks. I am conscientious of what I eat but I do not feel deprived of enjoying foods that I like and crave. And learned I can have them it they fit my macros. This program has been a God send and I am prepared to continue on. Plus I love my skinny jeans and tucking in my shirts!!

Martha G ~ since Sept. 2017
Martha G ~ since Sept. 2017

“VERA’S METHOD OF COACHING IS BOTH FUN AND EYE OPENING! SHE WAS PATIENT TO LISTEN, AND OFFERED CHALLENGING, RELEVANT AND MIND EXPANDING CONVERSATION. I LOOKED FORWARD TO OUR WEEKLY TIME TOGETHER, AND APPRECIATED HER RANDOM CHECK INS. SHE MADE ME FEEL SPECIAL BY CONNECTING WHEN I LEAST EXPECTED IT.  SHE ALWAYS RESPONDED TO MY ‘FIRES’, WHICH BY THE WAY, ARE FEWER AND FURTHER BETWEEN. HER BIG IDEA THAT EVERYTHING WE DO IN LIFE CAN BE PLAYED LIKE A GAME, CAUSED ME TO SHIFT A FEW RULES I HAD BEEN PLAYING BY TO RULES THAT HAVE ME FREE TO WIN THE GAMES ON MY OWN TERMS. I LOVE COACH VERA. I HIGHLY RECOMMEND HER.”   ~MICHELLE C.

Michelle C. ~ Unleashed Jan. 2018

Before I met Vera I had been depriving myself of many foods I love because I believed they were the reason I had gotten so heavy, and that avoiding them was the only way to keep my weight down. Vera encouraged me to eat those amazing and healthy foods again, and put some others in check. “This plan is so well thought out and strategic that I have enjoyed every day on the program so far. To those looking for accountability, a challenge, and motivation, this program is for you!” I am forever grateful that I joined Food Freedom for Fat Loss because I now eat all foods I had given up, and I have not felt this good or been this lean in many years.

Bonnie H.
Bonnie H.

“I love this program!  Vera makes it fun. The strategies she teaches WORK! This program is legitimate. It has a focus on whole health, mind and body, inside and out, and you have freedom with food. I do not feel restricted at all. The workouts are just perfect for busy women who don't want to spend hours in the gym. I love that after only 20 minutes I feel accomplished and I am seeing differences in my body. Thank you Vera!”

~Margaret C.
~Margaret C.

Food Freedom the Game is a great program, it allows to chose the foods you want to eat without feeling guilty by eating them. You eat plenty of food and still eat under the calorie limit. It's not hard to maintain the amount of carbs, protein and fat you consume. I feel so much better, I don't have a bloating feeling anymore my clothes aren't so tight that I use to feel uncomfortable wearing them. I'm not so worried about eating when the holidays are here or going out to eat because I know what choices I can make. The best part is the support from our coach Vera and all the other team members, we encourage each other and that helps a lot. It makes you want to keep going. I would recommend the Food Freedom Game to anyone. Come play The Game.

Cathy E.
Cathy E.

My last diet was HCG. I was pretty sick of starving. I joined Vera because I wanted to learn how to eat real foods again. Food was a big source of stress for me. The game of keeping my macros in check was a huge eye opening experience. I can't believe how much energy I have now that Im eating again!!! I love Food Freedom, and wish I had started here. This I can live with! Thank you Vera for changing my life with food.

Dianne S.
Dianne S.

Food Freedom helped my realize I was starving my body of areal nutrition with a result of low energy, restless sleep, and mental fog that I couldn't ever shake. I have learned so much about how to properly fuel my body. I have more energy, better sleep, and I can think clear. I haven't been on the scale since I started, but Im down from a 16 to a 10/12. Thank you Vera, Food Freedom is truly the best program ever!

Teri C
Teri C