Food Freedom 

Cut through the BS of deprivation dieting,

and get in the game!

Food Freedom the Game

"I learned so much about food and myself. 15 months,

and 70 pounds later I am in the best shape I've ever been in!

The game just keeps getting better!!! Thanks coach,

Food Freedom changed my life!" Cathy

Food should be fun! This 6 week program takes you from a dated old "dieting" rule book to learning cutting edge strategies, that create metabolic momentum and energy.  You will feel better than you have in years, eating your favorite whole-foods, and easy to create meals; you will lose fat/weight and you will enjoy doing it so much that you will want to keep playing!  With personal coaching from Vera, and a private group, you will receive a full fitness and nutrition game plan,  plus the Food Freedom Guide,  packed with tips, recipes, exercises, and more. It's a step-by-step plan for your new lifestyle!




What to Expect


  • Convenient and fun 6-week program that fits your busy schedule

  • Accountability in a supportive friendly group.

  • Access to Food Freedom expert Vera Knight, for Personal Coaching & Support.

  • A Spirit of Play. I guarantee you haven't played like this!

  • Vera's Game Plan Guide to Eating Out

  • The focus, quality, commitment, and new ideas you’d expect from me, a coach with 20+ years of success!

  • Effective workouts that easily fit in your life

  • Recipes, tips, and life hacks

"This is the first time in my entire life that I have

learned strategies like this. Total game changer! 

This is living!"  ~Sherry


Why you will love Food Freedom the game


  • It's a straight forward approach, we cut through the BS of the diet industry
  • You get the truth about food, making it easier to eat right. And by right, I mean enough!
  • Food is the game, you get to play with your food again!
  • You'll get sustained human energy
  • You get an incredible education
  • You get less restrictions, and rules, and more food
  • More fun


The TRUTH is...

If you are breathing, you are playing!

The QUESTION IS...... Are you winning?

"I was never over weight, but as I got older (55ish) I developed this fat ring around my middle that I couldn't get rid of no matter how much I tried to cut back on food. Vera kept saying I needed to eat more food. I stepped in with faith, and couldn't believe my results. I lost that belly fat, and gained energy, my joints felt better, and my doc took me off blood pressure pills. I can't thank you enough Vera, I love playing the game. You rock coach!!"                                               ~Penny



"Coaching with Vera has been one of the best decisions I made for me.  She has taught me to see more options and face the obstacles that used to derail me. Her honesty, straight-forward manner, and life perspectives have helped guide me through some difficult moments. She even guides me when I'm talking to myself. This program is life changing! I highly recommend you get in the game!"       






Vera is a master trainer, certified with the American Council on Exercise (1997) and a Carb Cycling/ Lifestyle expert! Vera has been leading the way in the fitness community teaching people the secret to sustainable weight is a lifestyle that plays with food. What began as an experiment with a small group of women has turned into a thriving business, helping busy women (of all ages) make Food Freedom a game. Vera is the founder of Food Freedom the Game. She coaches you through a 6 week program, and she plays ALL IN with you.
Vera knows the demands women of all ages face today. It's incredibly challenging juggling home-life , family, work, technology, finances, body and self. She also knows success lies in eating enough to fuel life. She helps women to burn fat, prevent disease and clear brain fog by teaching them to play with their food. Her online programs are accessible to busy women everywhere. Vera's a certified life coach, and 20 years of experience gives her the unique ability to communicate effectively to a room full of women who are hungry to make a lifestyle change

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