Food Freedom the Game is Lifestyle expert Vera Knight’s signature 7-week program that takes you from a dated old “dieting” rule book to learning cutting edge strategies, including how to play with your food again. Break free from old strategies, create energy and momentum, lose weight, and feel better than you have ever felt while eating from your favorite, whole-food, and easy to create meals. With personal coaching from Vera, and a private group, you will receive a full fitness and nutrition lifestyle makeover, plus the Food Freedom Game Plan Guide, packed with tips, recipes, exercises, and more. It’s a step-by-step plan for your new lifestyle!
I learned so much about food and myself in the first 6 weeks. I love that Vera was once in my shoes and could relate to everything I was feeling. I never felt rushed or judged as I was coming to grips with my own repeating patterns of dieting failure. I lost 17 pounds in my first round. 15 months, and 70 pounds later I am in the best shape I've ever been in! The game just keeps getting better!!! Thanks coach for Playing All In with me. Cathy
Why you will love Food Freedom the game
- It's a straight forward approach, we cut through the BS of the diet industry
- You get the truth about food, making it easier to eat right. And by right, I mean enough!
- Food is the game, you get to play with your food again!
- You'll get sustained human energy
- You get an incredible education
- You get less restrictions, and rules, and more food
- More fun
The bottom line……
If you’re breathing, you’re playing!
You may as well be winning 🙂
I was never over weight, but as I got older (55ish) I developed this fat ring around my middle that I couldn't get rid of no matter how much I tried to cut back on food. Vera assured me that I should eat more food, and that the key was in the macros. I was embarrassed to ask her what she meant by macros. I appreciated Veras patience with me as I was learning from scratch. My first 6 weeks I learned so much, lost that belly fat, and was surprised to have so much more energy, my joints felt better, and my doc took me off blood pressure pills. I can't thank you enough Vera, I love playing the game. You rock coach!!
Coaching with Vera has been one of the best decisions I made for me. She has taught me to see more options and face the obstacles that used to turn me away. Her honesty, straight-forward manner, and life perspectives have helped guide me through some difficult moments. She even guides me when I'm talking to myself. This program is life changing!
Vera is a master trainer, certified with the American Council on Exercise (1997) and a Carb Cycling/ Lifestyle expert! Vera has been leading the way in the fitness community teaching people the secret to sustainable weight is a lifestyle that plays with food. What began as an experiment with a small group of women has turned into a thriving business, helping busy women (of all ages) make Food Freedom a game. Vera is the founder of Food Freedom the Game. She coaches small groups of ladies through a 7 week program, and continues the connection through an ALL IN approach.
Vera knows the demands women of all ages face today. It’s incredibly challenging juggling home-life , family, work, technology, finances, body and self. She also knows success lies in eating enough to fuel life. She helps women to burn fat, prevent disease and clear brain fog by teaching them to play with their food. Her online programs are accessible to busy women everywhere. Vera’s a certified life coach, and 20 years of experience gives her the unique ability to communicate effectively to a room full of women who are hungry to make a lifestyle change
“helping women, of all ages, fuel their bodies with real food, so they can become the happiest, healthiest versions of themselves!” – Vera
What to Expect
- Convenient and fun 7-week program that fits your busy schedule
- Accountability in a supportive friendly group.
- Access to Food Freedom expert Vera Knight, for Personal Coaching & Support.
- Introduction to new frameworks, and ideas that will shift your current game to a winning one.
- Vera’s Game Plan Guide to Eating Out
- The focus, quality, intensity, and commitment you’d expect from me, a coach with 20+ years of success!
- Effective workouts that easily fit in your life
- Recipes, tips, and life hacks