Whats better than starting your day with a energy muffin. Between the quinoa, eggs and ham just one will fill you up and fuel your day.

Here’s what you need:

1537916_1512069459053018_6690231117499196141_o• 1 cup cooked red quinoa
• 4 eggs
• 2 cups zucchini, shredded
• 1 cup diced ham
• 1/4 cup parsley, chopped
• 2 green onions, sliced
• Sea salt & black pepper

1. Preheat oven to 350 degrees. Grease 10 muffin tins with coconut oil.
2. Combine all ingredients in a large bowl and mix to combine. Spoon the mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown.
3. Let cool for at least 5 minutes before removing from the muffin tin.

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