Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete.

Your satisfaction is my guarantee, or your money back.

If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a fat burning machine.

My mission is to help you lose weight, create a healthy life, and feel great about accomplishing your goals. My clients are experiencing incredible results with an average of one whole dress size down in just 4 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, and much more! Read what my clients are saying about this new program.

The next round of the carb cycling and intermittent fasting program will start on October 3th. You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

What can you expect from this new program?10882249_10205325382831957_8128606567415848334_n

  • Convenient 6-week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
  • FREE access to me to answer your specific questions
  • FREE copy of a cutting edge book

Here’s how it works:

  • Six week training program starting Oct. 3, 2016
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The price for the program is $199. This is the last time the program will be offered at the introductory price of $159.
  • Please register and pay for the training program below.
  • After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 15 registrants

Vera xoxo

I am ready to make this the healthiest 6 weeks of my life!

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    3 replies to "FALL FAST ~ Carb Cycling 101"

    • Best of Both Worlds

      […] You want that too? Jump in the level one carb cycling program. You can still do your your favorite workout program. It’s the best of both worlds…. beginning on Oct 3. I will help you like I helped the girl in my story. Oh, and in case you didn’t get that, I am the girl in the story!  Click here […]

    • Marian Kern

      As you probably know from Bonnie, John is still in the hospital and I expect he will still be there for another week. I’m very glad I didn’t start your program because I would have been too stressed to accomplish anything. I hope you have included me in your October session and I’m looking forward to it. Take care. Marian

    • FLEX

      […] Because we are implementing upper-level strategies through this program, I am only accepting clients who have gone through my bootcamps earlier this year or fellow health coaches and personal trainers. If you are new to counting macros, intermittent fasting, or carb cycling, I will be leading a level 1 program for you beginning October 3. […]

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