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Tag: Weight Loss

Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! This program will sell out! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros)…

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6 Tips to Burn Fat and Get Lean

6 Tips to Burn Fat and Get Lean

Weight loss is about the food, but food alone will not give you a fit, lean look. That requires losing fat and increasing lean muscle. However, to do both effectively doesn’t have to be tricky. Its a balancing act that requires you to be intentional. Here are 6 tips that will help you build muscle and burn fat, giving you a toned, fit, and healthy look. 1) Eat the right macros. Macros is just a fancy name for carbs, protein,…

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Sugar by any other name is still not good for you!

Sugar by any other name is still not good for you!

65 common names (in alphabetical order) that may appear on your food labels as sugar. Pay close attention my friends. 1. Anhydrous dextrose 2. Agave 3. Agave nectar 4. Beet sugar 5. Brown sugar (light and dark brown) 6. Cane juice 7. Cane juice solids 8. Cane sugar 9. Cane syrup 10. Carob syrup 11. Caster sugar 12. Coconut sugar 13. Confectioners’ sugar 14. Corn syrup 15. Corn syrup solids 16. Crystalline fructose 17. Date sugar 18. Demerara sugar 19….

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FLEX

FLEX

I am thrilled to announce the launch of my FLEX PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat burning machine. I…

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FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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Best of Both Worlds

Best of Both Worlds

Let me tell you a little story. I know this lady, I know her very well. A long time ago she weighed over over 200 pound. She was on the verge of diabetes, blood pressure meds, and an inhaler. She had no energy to play with her kids, she didn’t feel pretty, in fact she felt embarrassed, and disgusted with how she let herself go. One day she had had enough, and decided to do something about it. There were…

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Coach Vera’s favorite foods

Coach Vera’s favorite foods

Coach Vera’s easy fool proof Breakfast: 2 Scrambled whole eggs Lightly wilted spinach 1 pc Ezekiel toast     Spray a small frying pan with non stick cooking spray, heat scramble 2 eggs with a ounce of water, salt and pepper to taste add to hot frying pan, cook until done, transfer to dish in the same hot pot, add baby spinach, remove from heat, toss lightly wilt transfer to another plate, add eggs to top serve with toast. (I like…

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7 Day Sugar FREE Challenge

7 Day Sugar FREE Challenge

There is no better time than right now to get on track & purge the sugar. To get access to the FREE plan Click  here How this 7 day Sugar Free Challenge works. What you get is a simple menu, shopping list, recipes. You commit to exercise every day for 20 minutes, at home, no equipment necessary, or in the gym if you prefer, and you connect daily in a private FB group. Guidelines: * Only whole foods (mainly things that were…

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