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Tag: Motivation

Eat more, not less for the Food Freedom WIN!!

Eat more, not less for the Food Freedom WIN!!

Unless you live under a rock, you’ve heard the “eat less, move more”solution to weight control. But if eating less & moving more was a long term solution, then why are we in a state of constant diet failure and more weight gain? This advise is flat out NOT HELPFUL if the goal is truly lifestyle based. There are a few common beliefs I see with each new group of ladies I work with in my level one Food Freedom…

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Onward to Food Freedom October

Onward to Food Freedom October

Thank you so much for your interest in my Onwards to Food Freedom 6 week program! This is hands down, the most effective program you will ever have tried. My clients don’t struggle to stay on a diet for 6 weeks, in fact THRIVE in the first 6 weeks, and Food Freedom becomes a life game they play and win! This round will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! This program will sell out! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros)…

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Does Inner Freedom lead to Food Freedom or is it the other way around?

Does Inner Freedom lead to Food Freedom or is it the other way around?

What causes the mind to go rouge and do the exact opposite of the thing you want to do? You know, like when you go on a diet and before the day is over you’ve blown it and are left feeling like a failure again. That, what causes that? Thats your inner game, aka: your subconscious mind/body. It’s job, to protect you. But, protect you from what, doing better in the world? Our past experiences, live in the body, and…

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FLEX

FLEX

I am thrilled to announce the launch of my FLEX PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat burning machine. I…

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FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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8 Truth’s on How to Lose Weight

8 Truth’s on How to Lose Weight

1. Find your reason for losing weight. In the beginning the reason may be you have a reunion or vacation or a big event, and thats OK. What ever gets the ball rolling serves the purpose. But eventually, as you get stronger and endorphins kick in, and your getting results, your reason can change. And it can help keep you anchored to your goals, and lifelong fitness dreams. I have personally entered contests that offered money to lose weight and…

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Coach Vera’s favorite foods

Coach Vera’s favorite foods

Coach Vera’s easy fool proof Breakfast: 2 Scrambled whole eggs Lightly wilted spinach 1 pc Ezekiel toast     Spray a small frying pan with non stick cooking spray, heat scramble 2 eggs with a ounce of water, salt and pepper to taste add to hot frying pan, cook until done, transfer to dish in the same hot pot, add baby spinach, remove from heat, toss lightly wilt transfer to another plate, add eggs to top serve with toast. (I like…

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All I Want For Christmas is to not gain weight!

All I Want For Christmas is to not gain weight!

Lets be honest… the Holiday season is upon us. For me that means parties, dinners, eggplant parmesan, butter cookies, eggnog, and making everyones favorites…the list is long. Most of the time people get completely caught up and give up on maintaining any sort of fitness goals during the holidays, or WORSE, they spend the entire holiday season feeling guilty, fat, bad about themselves, and just waiting for the New Year to come so they can start FRESH… Guilt at the…

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