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Onward to Food Freedom October

Onward to Food Freedom October

Thank you so much for your interest in my Onwards to Food Freedom 6 week program! This is hands down, the most effective program you will ever have tried. My clients don’t struggle to stay on a diet for 6 weeks, in fact THRIVE in the first 6 weeks, and Food Freedom becomes a life game they play and win! This round will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating…

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Summer Showdown 6 Week Bootcamp

Summer Showdown 6 Week Bootcamp

  Thank you so much for your interest in my Summer Showdown 6 week carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far…

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P90

P90

It all began for me with the original Power 90. So when I heard Tony Horton did a remake, of this classic, for the 21 century I was ecstatic! So here it is just released P90. You can do this program, even if you think you can’t do the others, and you may be right about that,  you can do this one. Trust me. This is fitness for you. Do it with me in my next challenge group. We begin on…

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Break the rules!

Break the rules!

Getting older is just a number… I am certain I am in much better shape and healthier now then I was in my 20, and 30‘s and 40’s. Look at me and  Tony Horton, both born in ’58! What?? It’s true!! Are there really rules to follow as you get older? Getting older is just a number. The idea you hold in your head about age can actually be holding you back from living your life. Who ever decided you…

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Clean Eating 101

Clean Eating 101

People are always asking me “how do I lose weight and keep it off”. They want to know my “secret” Why do they ask me???… well because I lost a lot of weight (75lbs) and  I have kept it off … It took time, trial and error, persistence, to get to a place where I am confident and can go places and not fear “blowing” my diet. Because it’s not about a diet, it’s about good nutrition, and life-style, free…

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My Story…

My Story…

Did you ever stop to think where it all began. When it started: Even as a kid I thought I had to lose weight. As a teenager I was always saw myself as fat, as bigger than my friends. My mother had been severely obese my entire life. She along with the her entire family was always on a diet, tried everything. I can’t even begin to list all of the diets she tried. Including speed in the early 70’s….

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My Middle Age Spread was out of control!

My Middle Age Spread was out of control!

Did you ever stop to think where it all began. When it started: Even as a kid I thought I had to lose weight. As a teenager I was always saw myself as fat, as bigger than my friends. My mother had been severely obese my entire life. She along with the her entire family was always on a diet, tried everything. I can’t even begin to list all of the diets she (they) tried. Including speed in the early…

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