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Tag: live fit

Onward to Food Freedom October

Onward to Food Freedom October

Thank you so much for your interest in my Onwards to Food Freedom 6 week program! This is hands down, the most effective program you will ever have tried. My clients don’t struggle to stay on a diet for 6 weeks, in fact THRIVE in the first 6 weeks, and Food Freedom becomes a life game they play and win! This round will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating…

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Break the rules!

Break the rules!

Getting older is just a number… I am certain I am in much better shape and healthier now then I was in my 20, and 30‘s and 40’s. Look at me and  Tony Horton, both born in ’58! What?? It’s true!! Are there really rules to follow as you get older? Getting older is just a number. The idea you hold in your head about age can actually be holding you back from living your life. Who ever decided you…

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It’s not gonna happen!

It’s not gonna happen!

When I see pics of people with there abs showing, I think to myself, I wish I could do that too. but in reality, or maybe its deep down inside me, I don’t want to show my bare abs to the world.Do you have to see them to know I am fit? If you do, then thats not my problem. Do you do that to? Compare yourself to ever gorgeous ab exposing beauty on FB, and pinterest, and magazine covers?…

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Clean Eating 101

Clean Eating 101

People are always asking me “how do I lose weight and keep it off”. They want to know my “secret” Why do they ask me???… well because I lost a lot of weight (75lbs) and  I have kept it off … It took time, trial and error, persistence, to get to a place where I am confident and can go places and not fear “blowing” my diet. Because it’s not about a diet, it’s about good nutrition, and life-style, free…

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Metabolism: 4 ways to keep it burning

Metabolism: 4 ways to keep it burning

We hear people all the time blame their weight-gain on their slow metabolism. Or we are told to eat several times per day to keep our metabolism moving, but if we already have weight to lose, isn’t that counter-intuitive? Let’s take a look into what exactly metabolism is, how is works, and what we can do to keep it working to our advantage. Simply put, Metabolism is the process that takes everything that we eat/drink and converts it into energy…

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