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Tag: Intermittent Fasting

Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Why Intermittent Fasting?

Why Intermittent Fasting?

I admit, I’m a fairly new convert to Intermittent Fasting, and I will never go back to the way I was before. For many years I was a breakfast eating,  5 mini meal a day kind of girl. I preached that mindset for the first 18 and a half  years of my of my fitness career. I taught my clients they must eat breakfast with in 45 minutes of waking, followed with mini meals all day. I bragged that I ate…

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Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! This program will sell out! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros)…

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Why practice Carb Cycle & Intermittent Fasting??

Why practice Carb Cycle & Intermittent Fasting??

     Food Freedom the Game! The most effective way to live without dieting… Intermittent Fasting & Carb Cycling For years lived and preached traditional diet and exercise advice I learned as a personal trainer. Breakfast is a must if you want to be successful. 5 or 6 mini meals a day, low calories, certain foods are a no no, along with long hard cardio sessions. I managed to keep my weight down as long as I kept my eyes…

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6 Tips to Burn Fat and Get Lean

6 Tips to Burn Fat and Get Lean

Weight loss is about the food, but food alone will not give you a fit, lean look. That requires losing fat and increasing lean muscle. However, to do both effectively doesn’t have to be tricky. Its a balancing act that requires you to be intentional. Here are 6 tips that will help you build muscle and burn fat, giving you a toned, fit, and healthy look. 1) Eat the right macros. Macros is just a fancy name for carbs, protein,…

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For Women like Me!

For Women like Me!

Food Freedom for women like Me!! Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients. Lock in at $159, before the price goes up in January! If you been thinking about those New Year Resolutions and know that you want to do something,…

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FLEX

FLEX

I am thrilled to announce the launch of my FLEX PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat burning machine. I…

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Best of Both Worlds

Best of Both Worlds

Let me tell you a little story. I know this lady, I know her very well. A long time ago she weighed over over 200 pound. She was on the verge of diabetes, blood pressure meds, and an inhaler. She had no energy to play with her kids, she didn’t feel pretty, in fact she felt embarrassed, and disgusted with how she let herself go. One day she had had enough, and decided to do something about it. There were…

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