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Why Intermittent Fasting?

Why Intermittent Fasting?

I admit, I’m a fairly new convert to Intermittent Fasting, and I will never go back to the way I was before.

For many years I was a breakfast eating,  5 mini meal a day kind of girl. I preached that mindset for the first 18 and a half  years of my of my fitness career.

I taught my clients they must eat breakfast with in 45 minutes of waking, followed with mini meals all day. I bragged that I ate at 7am, 10, 1, 4, & 7pm Each meal at about 300 calories, equaling 1500 for the day. Phew! It seemed like all I did was think about food, what I was eating, when my next meal was, and of course how many calories….. Food consumed me

My husband thought I was crazy, and my friends thought it easy for me. You know, being a fitness pro and all… The truth is eating 5 mini meals a day is exhausting! A lot goes into it, and I was sick of it. And, and I was not getting the results I felt I should get because of it. I was often frustrated, rushed, tired, hungry, etc… I was so deeply entrenched in the diet industry, and just believed that it was me, I had to work harder, keep doing, let my body adjust, blah, blah, blah…. WRONG!!

Enter Intermittent Fasting. IF changed all of that. I decided to experiment with it, and was shocked with my results. I dragged a few of my closest friends into a program with me, learned all I could about the science of it, and before I knew it…. we are all experiencing success. Listen, the body is an incredible machine, and knows just how to operate. All we have to do is give it the right stuff so it can do it’s job. Turns out the right stuff is not necessarily constant calories from morning till night.

What is Intermittent fasting? First what it is not…. it is not skipping breakfast in an effort to eat fewer calories. That backfires. Most people who skip meals  get so hungry that they eat anything. Eating to eat because you’re starving, often leads to way to many calories that have no real nutritional value and definitely no staying power. FAIL

Intermittent fasting IS a strategically timed eating pattern where you consume all of your calories, in the right macros (carbs, protein, fats) in a shortened feeding window. It’s really rather simple when you think about it. Your body responds because it is being satisfied with enough food. Intermittent fasting is not low calorie, or deprivation. It is quite the opposite. When you lengthen the time span between your last meal of the day and your first the next day, you put your body into a fat burning state. But.. and this is a big but; you have to eat enough!

My clients practice an All Foods Fit approach along with Carb Cycling, and Intermittent Fasting to get the sustainable win.

Like I said the body is an incredible machine, and with the right fuel it will burn fat and preserve muscle. You will have more energy, less sugar cravings, sleep better, get off certain meds, and you will lose fat! Learning to use intermittent fasting is a process. My clients usually get it in about 3 weeks. And once they do, an explosion of FREEOM happens.

My next Food Freedom program begins on June 19.  Join here

If you are ready to break free from the diet mindset, and become a great player in winnable game, I’m your coach!

Lets do this!

Coach Vera

Register here:

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Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever!

This program will sell out!

If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life. I want to help you Ooze Vibrant Energy All Day Long. I will educate you regarding eating the foods you like best, and give you a simpler more effective exercise program. Your body reeves up becomes a fat burning machine, and you will feel amazing.

My mission is to help you lose weight, create a healthy life, and have vibrant energy to spare! My clients are experiencing incredible results with an average of one whole dress size down in just 4 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety and greater productivity in other areas of their life. Read what my clients are saying about this new program.

The next round of Food Freedom will start on June 19th. You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on  carb cycling, intermittent fasting, IIFYM.

What can you expect from this new program?

  • Convenient 6-week program that fits your busy schedule
  • Accountability a supportive friendly group, and FREE access to me to answer your specific questions.
  • Affordable package option
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!

Here’s how it works:

  • Six week training program starting June 19 th
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The price for the program is $159.
  • Please register and pay for the training program below.
  • After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 25 registrants

Vera xoxo

YES, I am ready to make this the healthiest 6 weeks of my life!




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If you are a Repeating the program, click here




Food Freedom, Summer Edition

Food Freedom, Summer Edition

Click here to Join the wait list.

Summer is more free flowing for most of us, but that doesn’t mean you stop playing the game, I will teach you how to enjoy the foods of summer and still get RESULTS!!! Food Freedom is not a restrictive, whooo is me, I can’t eat anything diet, it is about the food! Life is for joy!

Click here to Join the wait list.

Don’t worry, I hate a lot of email too. I just keep you in the loop 🙂

Summer Showdown 6 Week Bootcamp

Summer Showdown 6 Week Bootcamp

 

Thank you so much for your interest in my Summer Showdown 6 week carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete.

My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, and much more!

Read what my clients are saying.

The next round of the carb cycling and intermittent fasting program will start on Monday, August 22. You will be added to a group to learn the meal plan details, workout routine, and pertinent information the week of August 15th. The online program includes a focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee.

The 6 week online training program will start on Monday, August 22, 2016.

What can you expect from this new program?

  • Convenient 6-week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
  • FREE access to me to answer your specific questions
  • FREE copy of a cutting edge book

Here’s how it works:

  • Six week training program starting on August 22.
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The Carb Cycling Intermittent Fasting program will be only $159 as a introductory price special.
  • Please register and pay for the training program below. I am only accepting the first 12 ladies who register and several spots have already been filled. After you register, I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!

Register below. I will be accepting the first 12 registrants. Yes, this program is perfect for fitness pros, and health coaches.

Vera X0

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