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Tag: IIFYM

Why Intermittent Fasting?

Why Intermittent Fasting?

I admit, I’m a fairly new convert to Intermittent Fasting, and I will never go back to the way I was before. For many years I was a breakfast eating,  5 mini meal a day kind of girl. I preached that mindset for the first 18 and a half  years of my of my fitness career. I taught my clients they must eat breakfast with in 45 minutes of waking, followed with mini meals all day. I bragged that I ate…

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Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! This program will sell out! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros)…

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Food Freedom, Summer Edition

Food Freedom, Summer Edition

Click here to Join the wait list. Summer is more free flowing for most of us, but that doesn’t mean you stop playing the game, I will teach you how to enjoy the foods of summer and still get RESULTS!!! Food Freedom is not a restrictive, whooo is me, I can’t eat anything diet, it is about the food! Life is for joy! Click here to Join the wait list. Don’t worry, I hate a lot of email too. I…

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Summer Showdown 6 Week Bootcamp

Summer Showdown 6 Week Bootcamp

  Thank you so much for your interest in my Summer Showdown 6 week carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far…

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