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Food Freedom, Summer Edition

Food Freedom, Summer Edition

Click here to Join the wait list.

Summer is more free flowing for most of us, but that doesn’t mean you stop playing the game, I will teach you how to enjoy the foods of summer and still get RESULTS!!! Food Freedom is not a restrictive, whooo is me, I can’t eat anything diet, it is about the food! Life is for joy!

Click here to Join the wait list.

Don’t worry, I hate a lot of email too. I just keep you in the loop 🙂

Why practice Carb Cycle & Intermittent Fasting??

Why practice Carb Cycle & Intermittent Fasting??


   Food Freedom the Game!

The most effective way to live without dieting…

Intermittent Fasting & Carb Cycling

For years lived and preached traditional diet and exercise advice I learned as a personal trainer. Breakfast is a must if you want to be successful. 5 or 6 mini meals a day, low calories, certain foods are a no no, along with long hard cardio sessions.

I managed to keep my weight down as long as I kept my eyes focused on the scale and every morsel I put in my mouth. If, when that number started pushing up, I would double down and eat less, That vicious cycle of deprivation and more cardio took it’s tole on my body and my mind.

I had been hearing about intermittent fasting and carb cycling for years, but had been dismissing it as something that elite athletes, Olympians, and body builders did. One day I started to do a little research. Hum, it sounded reasonable enough, I go excited, and  I began experimenting with both. I changed up my workout and added in more food and broke every “diet rule” I knew.

Today, I can honestly say that I have never looked or felt better. Because of the amazing results I saw with this combination of nutrition and workouts, I created what has now become my Food Freedom, the Game Plan for women who are tired of living the miserable life of dieting. Today, hundreds of my clients have seen significant results in terms of fat loss, energy levels, overall health and confidence.

A few things to keep in mind if you are considering trying my a carb cycling, intermittent fasting lifestyle:These strategies can be implemented by most. If you are someone who has more than 100 lbs to lose or if you haven’t been active for a long time, this program can work for you too. We will work more closely together, get you up to speed and burning fat.

This program does require you to learn new strategies to break free from the dieting set. You will have to be intentional, committed and patient as you go.

If you have reached a turning point, are truly committed doing things differently, this program is probably a fantastic place to start.

Carb Cycling

What is Carb Cycling?

In a carb cycling  program  we intentionally alter the carbohydrates we eat each week. Many carb cycling programs consist of alternating between high carb days and low carb days. All of my programs are  based on a 5 day rotation.  On high macro days, you get discretionary calories… can you say cookies, or a burger and beer?!

Why Carb Cycling?

After years of traditional dieting, calorie restriction, and crazy amounts of cardio exercise, your body may not be responding any longer. In fact, a big reason women find themselves struggling to lose weight is because after years of this kind of behavior, your metabolism has slowed down so much that you actually need less calories. Can you say starving? Not only is a restrictive diet too hard to maintain, it is also a terribly unhealthy and frustrating way to live.

What does Carb Cycling do?

Eating the carb cycling way satisfies you. Imagine if you are never hungry, even on planned lower calorie days. Eating this way helps to control your hunger, break sugar addictions, reset your metabolism, and your hormones, you will sleep deeper, have more energy, less mood swings, and less cravings. The 5 day cycle sets your body up to lose fat, especially stubborn fat around the middle, preserve muscle, and improve your overall body composition.

In addition to all that, when you add in intermittent fasting, and effective workouts, you will improve your metabolism and feel your body as it becomes an effective fat burning machine. You will look and feel amazing as you master the game of Food Freedom!

Intermittent Fasting

What is Intermittent Fasting?

Intermittent Fasting (IF) is not a diet, it’s a eating schedule. IF simply means you eat all of your macros, for the day, in shortened feeding window. For example, you have been eating mini meals on schedule was every 3 hours or so. Eating that way, your body always has a readily available source of fuel in the form of glycogen. It never actually gets into a fasted state, and is always spiking insulin, making it hard to lose weight. IF gives your body a opportunity to reach a true fasted state. In a fasted state your body is not producing insulin, making it easy to burn fat as energy. Eating several small meals a day, causing a calorie restriction, which does work for a while. However, it also causes you to sacrifice calorie burning muscle causing a lower metabolism, and a need for less calories to even just maintain. In fact, because you need energy, the body will use precious muscle, making it even harder. Not only that, you just don’t look as good with less muscle, regardless of how much weight you lose.

So when do I eat?

In my Food Freedom program I help you determine what window of time will fit your game. Depending on the day of the carb cycle you may find yourself eating all day! Simply put, we eat during a certain period. That’s good news for many of my clients who really don’t like to eat upon waking up in the morning. You won’t get fat if you don’t eat breakfast!

Is Your Head Spinning Yet?

Learning anything takes time. Especially when you are learning new rules to an old game. However, once you start to put all these principles into practice, and really begin to understand how this game is played, you will see how simple it is to live this lifestyle. Honestly, I am truly blown away. It took me awhile to fully embrace the Food Freedom lifestyle, tweak it and break free from the diet mindset. My clients are women, who just like me, want to be fit, healthy, toned, and confident. Who want to be good role models, and want to enjoy life including food. Who want to be comfortable in their body, walking into any room feeling proud. Who want to play with their kids and grandkids. And who want to get their sexy back! My clients have seen amazing results and are continually blown away by the changes that happen to their bodies, and their beliefs about food and dieting. You don’t need to figure this out for yourself. I’ve done that for you. I practice it right along with you. I am All IN with you, 100% Lets Do It!! It would be my pleasure to work with you.

Coach Vera

Visit Food Freedom the Game information page to sign up today. Be ready for prep week.


For Women like Me!

For Women like Me!

Food Freedom

for women like Me!!

Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year!img_0760

I am extending 2016 pricing to all NEW clients. Lock in at $159, before the price goes up in January!

If you been thinking about those New Year Resolutions and know that you want to do something, but you just can’t commit during the holiday season. I understand. If you have decided that mini meals, calorie restriction, and crazy exercise schedule is not something you are willing to try again. This program is for you. We will be focused on fueling properly, and by that I mean eating enough food, and moving our bodies. I will educate you regarding eating the foods you love and exercise smarter not harder. Your body revs up and becomes a fat burning machine.

My mission is to help you lose weight, live a Food Freedom lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with an average of one whole dress size down in just 6 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, better sleep, and much more! Read what my clients are saying about this new program.

The January Food Freedom Faster Way to Fat Loss begins on Jan. 9th. The bonus prep days begins Jan. 4th.  You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

What can you expect from this new program?

•Convenient 6-week program that fits your busy schedule
•Accountability and a supportive approach that keeps you on track to accomplish your goal
•Affordable package option that is among the lowest cost option you’ll find
•The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
•FREE access to me to answer your all your specific questions
•FREE copy of a cutting edge book from my mentor and leading carb cycling expert

Here’s how it works:
•Six week training program starting Jan. 9, 2017
•You will be given a grocery list with a list of approved and unapproved foods.
•Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
•Exercises will be appropriate for all levels with modified options for beginners.
•Participants will be required to pay in advance.
•Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
•This is the last time the program will be offered at the introductory price of $159.
•Please register and pay for the training program below before Dec. 11th to lock in this rate .
•After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 25 registrants

Vera xoxo

I am ready to make this the healthiest 6 weeks of my life!
Register here