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Tag: healthy food for the family

Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Sugar by any other name is still not good for you!

Sugar by any other name is still not good for you!

65 common names (in alphabetical order) that may appear on your food labels as sugar. Pay close attention my friends. 1. Anhydrous dextrose 2. Agave 3. Agave nectar 4. Beet sugar 5. Brown sugar (light and dark brown) 6. Cane juice 7. Cane juice solids 8. Cane sugar 9. Cane syrup 10. Carob syrup 11. Caster sugar 12. Coconut sugar 13. Confectioners’ sugar 14. Corn syrup 15. Corn syrup solids 16. Crystalline fructose 17. Date sugar 18. Demerara sugar 19….

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Bone Broth, Yes Please!

Bone Broth, Yes Please!

I imagine by now you’ve heard all the hype surrounding “bone broth”. Honestly I find it very interesting. I actually think I’ve been drinking bone broth my entire life.  We called it chicken soup. I learned to simmer the backs and necks of the chicken for hours and hours and hours before adding onion, celery, carrots, and parsley, from my grandmother. Todays recipes call for longer times. Chicken bones up to 24 hours. Not sure what will be left of…

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