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Eat more, not less for the Food Freedom WIN!!

Eat more, not less for the Food Freedom WIN!!

Unless you live under a rock, you’ve heard the “eat less, move more”solution to weight control. But if eating less & moving more was a long term solution, then why are we in a state of constant diet failure and more weight gain? This advise is flat out NOT HELPFUL if the goal is truly lifestyle based. There are a few common beliefs I see with each new group of ladies I work with in my level one Food Freedom…

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Sauteed Cherry tomatoes with leeks

Sauteed Cherry tomatoes with leeks

Ingredients:   2 cups cherry tomatoes 5 cloves garlic chopped 1/2 large leek 2 tbls olive oil oregano salt to taste red pepper flakes (optional)   Sautee cherry tomatoes, chopped garlic, leeks in oil. Cover and continue to cook until the tomatoes break down. Add oregano, salt, stirring occasionally, but in the end, let cook for about 25 minutes or so, adjusting the temp if necessary to avoid burning. (although, I like mine a little burnt on the bottom) Top…

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Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Why Intermittent Fasting?

Why Intermittent Fasting?

I admit, I’m a fairly new convert to Intermittent Fasting, and I will never go back to the way I was before. For many years I was a breakfast eating,  5 mini meal a day kind of girl. I preached that mindset for the first 18 and a half  years of my of my fitness career. I taught my clients they must eat breakfast with in 45 minutes of waking, followed with mini meals all day. I bragged that I ate…

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Food Freedom, Summer Edition

Food Freedom, Summer Edition

Click here to Join the wait list. Summer is more free flowing for most of us, but that doesn’t mean you stop playing the game, I will teach you how to enjoy the foods of summer and still get RESULTS!!! Food Freedom is not a restrictive, whooo is me, I can’t eat anything diet, it is about the food! Life is for joy! Click here to Join the wait list. Don’t worry, I hate a lot of email too. I…

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Why practice Carb Cycle & Intermittent Fasting??

Why practice Carb Cycle & Intermittent Fasting??

     Food Freedom the Game! The most effective way to live without dieting… Intermittent Fasting & Carb Cycling For years lived and preached traditional diet and exercise advice I learned as a personal trainer. Breakfast is a must if you want to be successful. 5 or 6 mini meals a day, low calories, certain foods are a no no, along with long hard cardio sessions. I managed to keep my weight down as long as I kept my eyes…

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Does Inner Freedom lead to Food Freedom or is it the other way around?

Does Inner Freedom lead to Food Freedom or is it the other way around?

What causes the mind to go rouge and do the exact opposite of the thing you want to do? You know, like when you go on a diet and before the day is over you’ve blown it and are left feeling like a failure again. That, what causes that? Thats your inner game, aka: your subconscious mind/body. It’s job, to protect you. But, protect you from what, doing better in the world? Our past experiences, live in the body, and…

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6 Tips to Burn Fat and Get Lean

6 Tips to Burn Fat and Get Lean

Weight loss is about the food, but food alone will not give you a fit, lean look. That requires losing fat and increasing lean muscle. However, to do both effectively doesn’t have to be tricky. Its a balancing act that requires you to be intentional. Here are 6 tips that will help you build muscle and burn fat, giving you a toned, fit, and healthy look. 1) Eat the right macros. Macros is just a fancy name for carbs, protein,…

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For Women like Me!

For Women like Me!

Food Freedom for women like Me!! Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients. Lock in at $159, before the price goes up in January! If you been thinking about those New Year Resolutions and know that you want to do something,…

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