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Tag: Exercise

Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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6 Tips to Burn Fat and Get Lean

6 Tips to Burn Fat and Get Lean

Weight loss is about the food, but food alone will not give you a fit, lean look. That requires losing fat and increasing lean muscle. However, to do both effectively doesn’t have to be tricky. Its a balancing act that requires you to be intentional. Here are 6 tips that will help you build muscle and burn fat, giving you a toned, fit, and healthy look. 1) Eat the right macros. Macros is just a fancy name for carbs, protein,…

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FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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All I Want For Christmas is to not gain weight!

All I Want For Christmas is to not gain weight!

Lets be honest… the Holiday season is upon us. For me that means parties, dinners, eggplant parmesan, butter cookies, eggnog, and making everyones favorites…the list is long. Most of the time people get completely caught up and give up on maintaining any sort of fitness goals during the holidays, or WORSE, they spend the entire holiday season feeling guilty, fat, bad about themselves, and just waiting for the New Year to come so they can start FRESH… Guilt at the…

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7 Day Sugar FREE Challenge

7 Day Sugar FREE Challenge

There is no better time than right now to get on track & purge the sugar. To get access to the FREE plan Click  here How this 7 day Sugar Free Challenge works. What you get is a simple menu, shopping list, recipes. You commit to exercise every day for 20 minutes, at home, no equipment necessary, or in the gym if you prefer, and you connect daily in a private FB group. Guidelines: * Only whole foods (mainly things that were…

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P90

P90

It all began for me with the original Power 90. So when I heard Tony Horton did a remake, of this classic, for the 21 century I was ecstatic! So here it is just released P90. You can do this program, even if you think you can’t do the others, and you may be right about that,  you can do this one. Trust me. This is fitness for you. Do it with me in my next challenge group. We begin on…

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Break the rules!

Break the rules!

Getting older is just a number… I am certain I am in much better shape and healthier now then I was in my 20, and 30‘s and 40’s. Look at me and  Tony Horton, both born in ’58! What?? It’s true!! Are there really rules to follow as you get older? Getting older is just a number. The idea you hold in your head about age can actually be holding you back from living your life. Who ever decided you…

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5 Day Melt Down Challenge

5 Day Melt Down Challenge

Follow a 5 day menu, exercise and join our private accountability group on Facebook. The 5 Day Melt Down gets results. Here is what you will get: * 5 day menu plan * Workout coaching * Fitness and nutrition tips and advice * Private FB page to connect with other challengers * Free Coaching and Support from me Vera Knight. [gravityform id=”2″ name=”Register for the Fit Mama 50 Challenge”] And while you’re waiting for a response back from me, add…

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My Story…

My Story…

Did you ever stop to think where it all began. When it started: Even as a kid I thought I had to lose weight. As a teenager I was always saw myself as fat, as bigger than my friends. My mother had been severely obese my entire life. She along with the her entire family was always on a diet, tried everything. I can’t even begin to list all of the diets she tried. Including speed in the early 70’s….

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