Browsed by
Tag: active adults

Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! This program will sell out! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros)…

Read More Read More

6 Tips to Burn Fat and Get Lean

6 Tips to Burn Fat and Get Lean

Weight loss is about the food, but food alone will not give you a fit, lean look. That requires losing fat and increasing lean muscle. However, to do both effectively doesn’t have to be tricky. Its a balancing act that requires you to be intentional. Here are 6 tips that will help you build muscle and burn fat, giving you a toned, fit, and healthy look. 1) Eat the right macros. Macros is just a fancy name for carbs, protein,…

Read More Read More

Food Freedom 2017

Food Freedom 2017

Faster way to Fat Loss Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients in 2017. If you been thinking about those New Year Resolutions and know that you want to do something, but you just can’t commit during the holiday season. I…

Read More Read More

FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

Read More Read More

8 Truth’s on How to Lose Weight

8 Truth’s on How to Lose Weight

1. Find your reason for losing weight. In the beginning the reason may be you have a reunion or vacation or a big event, and thats OK. What ever gets the ball rolling serves the purpose. But eventually, as you get stronger and endorphins kick in, and your getting results, your reason can change. And it can help keep you anchored to your goals, and lifelong fitness dreams. I have personally entered contests that offered money to lose weight and…

Read More Read More

Coach Vera’s favorite foods

Coach Vera’s favorite foods

Coach Vera’s easy fool proof Breakfast: 2 Scrambled whole eggs Lightly wilted spinach 1 pc Ezekiel toast     Spray a small frying pan with non stick cooking spray, heat scramble 2 eggs with a ounce of water, salt and pepper to taste add to hot frying pan, cook until done, transfer to dish in the same hot pot, add baby spinach, remove from heat, toss lightly wilt transfer to another plate, add eggs to top serve with toast. (I like…

Read More Read More

5 Tips to Stay on Track during the Holidays

5 Tips to Stay on Track during the Holidays

Thanksgiving is behind us, and Christmas and New Year are looming just days away. All of the festivities are in full swing, so how is one to stay on track with health during the holidays? Look I get it. I’m running around as well…parties, shopping, cooking, teaching…all while running a home based business, and now watching my new grandson a couple of days a week. It’s a lot. When life gets crazy, it’s easy to let your health take a…

Read More Read More

All I Want For Christmas is to not gain weight!

All I Want For Christmas is to not gain weight!

Lets be honest… the Holiday season is upon us. For me that means parties, dinners, eggplant parmesan, butter cookies, eggnog, and making everyones favorites…the list is long. Most of the time people get completely caught up and give up on maintaining any sort of fitness goals during the holidays, or WORSE, they spend the entire holiday season feeling guilty, fat, bad about themselves, and just waiting for the New Year to come so they can start FRESH… Guilt at the…

Read More Read More

5 Day Melt Down Challenge

5 Day Melt Down Challenge

Follow a 5 day menu, exercise and join our private accountability group on Facebook. The 5 Day Melt Down gets results. Here is what you will get: * 5 day menu plan * Workout coaching * Fitness and nutrition tips and advice * Private FB page to connect with other challengers * Free Coaching and Support from me Vera Knight. [gravityform id=”2″ name=”Register for the Fit Mama 50 Challenge”] And while you’re waiting for a response back from me, add…

Read More Read More

Metabolism: 4 ways to keep it burning

Metabolism: 4 ways to keep it burning

We hear people all the time blame their weight-gain on their slow metabolism. Or we are told to eat several times per day to keep our metabolism moving, but if we already have weight to lose, isn’t that counter-intuitive? Let’s take a look into what exactly metabolism is, how is works, and what we can do to keep it working to our advantage. Simply put, Metabolism is the process that takes everything that we eat/drink and converts it into energy…

Read More Read More