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Tag: Accountability

Why Intermittent Fasting?

Why Intermittent Fasting?

I admit, I’m a fairly new convert to Intermittent Fasting, and I will never go back to the way I was before. For many years I was a breakfast eating,  5 mini meal a day kind of girl. I preached that mindset for the first 18 and a half  years of my of my fitness career. I taught my clients they must eat breakfast with in 45 minutes of waking, followed with mini meals all day. I bragged that I ate…

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Food Freedom 2017

Food Freedom 2017

Faster way to Fat Loss Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients in 2017. If you been thinking about those New Year Resolutions and know that you want to do something, but you just can’t commit during the holiday season. I…

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FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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8 Truth’s on How to Lose Weight

8 Truth’s on How to Lose Weight

1. Find your reason for losing weight. In the beginning the reason may be you have a reunion or vacation or a big event, and thats OK. What ever gets the ball rolling serves the purpose. But eventually, as you get stronger and endorphins kick in, and your getting results, your reason can change. And it can help keep you anchored to your goals, and lifelong fitness dreams. I have personally entered contests that offered money to lose weight and…

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All I Want For Christmas is to not gain weight!

All I Want For Christmas is to not gain weight!

Lets be honest… the Holiday season is upon us. For me that means parties, dinners, eggplant parmesan, butter cookies, eggnog, and making everyones favorites…the list is long. Most of the time people get completely caught up and give up on maintaining any sort of fitness goals during the holidays, or WORSE, they spend the entire holiday season feeling guilty, fat, bad about themselves, and just waiting for the New Year to come so they can start FRESH… Guilt at the…

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7 Day Sugar FREE Challenge

7 Day Sugar FREE Challenge

There is no better time than right now to get on track & purge the sugar. To get access to the FREE plan Click  here How this 7 day Sugar Free Challenge works. What you get is a simple menu, shopping list, recipes. You commit to exercise every day for 20 minutes, at home, no equipment necessary, or in the gym if you prefer, and you connect daily in a private FB group. Guidelines: * Only whole foods (mainly things that were…

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P90 is Officially Here!! What are the details and how can I get it?

P90 is Officially Here!! What are the details and how can I get it?

The biggest buzz to hit the fitness world is happening now. This is a program that is created by Fitness trainer and expert Tony Horton.  You may also know him from workouts like P90X, and the 10 minute trainer. He has created some world class extreme home fitness programs.  But something is missing!  There are people out there that can’t or don’t want to do extreme home fitness but they literally just want to get started. Maybe you haven’t worked out in…

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P90

P90

It all began for me with the original Power 90. So when I heard Tony Horton did a remake, of this classic, for the 21 century I was ecstatic! So here it is just released P90. You can do this program, even if you think you can’t do the others, and you may be right about that,  you can do this one. Trust me. This is fitness for you. Do it with me in my next challenge group. We begin on…

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