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You’ve put everyone and many things ahead of you for a long time, and you struggle with weight loss, cutting calories, mini meals, and cardio cardio cardio. You are READY for a change, and you’re willing to do what it takes to finally get some results. You are looking for a SOLUTION that is easy to implement and will be effective for a lifetime. Food Freedom the perfect solution. I’ve put together everything you need and will show you how to eat…

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Food Freedom Q&A

Food Freedom Q&A

To say that Food Freedom has changed my life would be an understatement. These nutritional strategies; Carb Cycling, Intermittent Fasting and IIFYM (if it fits your macros) have truly helped me change my life and the lives of my clients.  Breaking free from the old diet mindset that never really worked anyway, and learning how to eat, and exercise to burn fat, and increase energy in a easy to follow plan is truly amazing. I often met with skepticism and…

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Food Freedom February

Food Freedom February

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life. I want to help you…

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The Truth about Self Care

The Truth about Self Care

I was 34 years old, a wife, a mother of a 6 and a 4 year old. The year before I buried my brother, and shortly after, my mother, and then my father. We moved from Houston, Tx to LI, NY… my husband hated it. I was totally miserable. I ballooned up to about 190 pounds. So what did I do, I enrolled in school full time! Talk about trying to distract myself. At first I was going to be…

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6 Tips to Burn Fat and Get Lean

6 Tips to Burn Fat and Get Lean

Weight loss is about the food, but food alone will not give you a fit, lean look. That requires losing fat and increasing lean muscle. However, to do both effectively doesn’t have to be tricky. Its a balancing act that requires you to be intentional. Here are 6 tips that will help you build muscle and burn fat, giving you a toned, fit, and healthy look. 1) Eat the right macros. Macros is just a fancy name for carbs, protein,…

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For Women like Me!

For Women like Me!

Food Freedom for women like Me!! Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients. Lock in at $159, before the price goes up in January! If you been thinking about those New Year Resolutions and know that you want to do something,…

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My Top ‘Food Freedom’ Tips to Avoid Weight Gain

My Top ‘Food Freedom’ Tips to Avoid Weight Gain

The turkey is carved…. kitchen cleaned, the Christmas season has officially begin! That doesn’t have to mean weight gain. Here are my Top Tips to Avoid the 5 pounds traditionally gained between now and the new year. 1) Know what treats you must have and enjoy without guilt. We all have some deliciousness we look forward to this time of year. Now is not the time to try to avoid, rather approach with the intention of enjoying every bite. Satisfy…

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Food Freedom 2017

Food Freedom 2017

Faster way to Fat Loss Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients in 2017. If you been thinking about those New Year Resolutions and know that you want to do something, but you just can’t commit during the holiday season. I…

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