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Thank you for registering

Thank you for registering

Thank you for registering for Food Freedom the Game. The game plan guide will be sent out shortly. Please add me to your email contact list. I am super excited to be your coach! Game on!! Hugs, Coach Vera        

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Register

You’ve put everyone and many things ahead of you for a long time, and you struggle with weight loss, cutting calories, mini meals, and cardio cardio cardio. You are READY for a change, and you’re willing to do what it takes to finally get some results. You are looking for a SOLUTION that is easy to implement and will be effective for a lifetime. Food Freedom the perfect solution. I’ve put together everything you need and will show you how to eat…

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Food Freedom Q&A

Food Freedom Q&A

To say that Food Freedom has changed my life would be an understatement. These nutritional strategies; Carb Cycling, Intermittent Fasting and IIFYM (if it fits your macros) have truly helped me change my life and the lives of my clients.  Breaking free from the old diet mindset that never really worked anyway, and learning how to eat, and exercise to burn fat, and increase energy in a easy to follow plan is truly amazing. I often met with skepticism and…

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FOOD FREEDOM level 1 program Nov. 14th

FOOD FREEDOM level 1 program Nov. 14th

  Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Today ONLY I am extending a $50 discount to all NEW clients. Thats only $149 when you join today! If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you…

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Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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5 Reasons Working Out from Home is a Good Option!

5 Reasons Working Out from Home is a Good Option!

1.  You can do it any time you feel like it. I know I say to schedule it in and make exercise a Non-negotiable. And thats true, having a plan, a dedicated time is best. But for those times when you have a few extra minutes and you just want to get in a quick one, turn on Beachbody ON Demand and workout! Your favorite trainer is always available or try a new one. 2.  There is no worrying about…

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Sauteed Chickpeas

Sauteed Chickpeas

Drain and rinse one can of chickpeas pat dry combine: 2 tsp smoked paprika 1/2 tsp cummin 1/2 tsp cayenne pepper 1/2 tsp salt mix with chickpeas heat 2 tbls olive oil in a sautee pan make sure oil is hot before you add the coated chick peas. cook 10 to 15 minutes shaking pan often. I eat them just like that,  as a snack. They are not really crunchy, but they are delicious, or add them to as salad,…

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4 Reasons Why You Shouldn’t Skip Breakfast!

4 Reasons Why You Shouldn’t Skip Breakfast!

We dream of waking up early, enjoying a cup of coffee, having yourself all put together, healthy breakfast ready to eat as the kids come out of their rooms, also all ready to start the day…. Yea, but in reality, the drill goes something like this…you drag yourself out of bed after hitting the snooze a few times, and race against time to get the kids up and ready for school, you might pass your hubby in the hallway before he runs…

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