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Salmon Cakes

1 small can sockeye salmon 2 tbls almond flour 1 large egg salt hot chili powder (or not hot) 1/4 c cilantro 1 tbls refined coconut oil ( or olive oil) Heat oil in a large...

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Lettuce Boats

Lettuce Boats 2 Romaine hearts cut in half length wise. 1 pound large cleaned fresh shrimp 2 cups frozen mixed veggies Roasted chili pepper (optional) or canned works as well...

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Energy Muffin

Whats better than starting your day with a energy muffin. Between the quinoa, eggs and ham just one will fill you up and fuel your day. Here’s what you need: • 1 cup cooked...

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Pasta Broccoli

Pasta Broccoli  (Single serving) 2 cups of broccoli flowers 1 tablespoon of olive oil 2 cloves of garlic chopped 2 ounces as spaghetti (I like vermicelli) 3 tablespoons of...

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