Browsed by
Category: My Blog

FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete.

Your satisfaction is my guarantee, or your money back.

If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a fat burning machine.

My mission is to help you lose weight, create a healthy life, and feel great about accomplishing your goals. My clients are experiencing incredible results with an average of one whole dress size down in just 4 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, and much more! Read what my clients are saying about this new program.

The next round of the carb cycling and intermittent fasting program will start on October 3th. You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

What can you expect from this new program?10882249_10205325382831957_8128606567415848334_n

  • Convenient 6-week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
  • FREE access to me to answer your specific questions
  • FREE copy of a cutting edge book

Here’s how it works:

  • Six week training program starting Oct. 3, 2016
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The price for the program is $199. This is the last time the program will be offered at the introductory price of $159.
  • Please register and pay for the training program below.
  • After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 15 registrants

Vera xoxo

I am ready to make this the healthiest 6 weeks of my life!


Cell phone #


imgres

Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW

Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW

Thank you so much for your interest in my brand new carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete.

My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, and much more!

The next round of the carb cycling and intermittent fasting program will start on Monday, July 18. You will be added to a group to learn the meal plan details, workout routine, and pertinent information the week of July 11. The online program includes a focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

If you are ready to commit to this 6 week program, register below! Your satisfaction is my guarantee.

The 6 week online training program will start on Monday, July 18, 2016.

What can you expect from this new program?

  • Convenient 6-week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
  • FREE access to me to answer your specific questions
  • FREE copy of a cutting edge book

Here’s how it works:

  • Six week training program starting on July 18.
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners. The workout will include plyometrics, running drills, and pilates.
  • Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the program begins
  • Participants will be required to log their food and do daily checkin’s with me via text or email.
  • The Carb Cycling Intermittent Fasting program will be only $159 as a introductory price special.
  • Please register and pay for the training program below. I am only accepting the first 20 ladies who register and several spots have already been filled. After you register, I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the program. Please let me know if you have any questions at all!

Register below. I will be accepting the first 20 registrants.




Food Food Food Everywhere!!

Food Food Food Everywhere!!

The Holiday Season is here. It began last week with Halloween. That means the next 8 weeks will be crazy with holiday parties, family gatherings, and basically FOOD FOOD FOOD!                 holiday-weight-loss                                                                                                                There is nothing wrong with parties, or food for that matter. You need it daily to survive. HOWEVER, you can do without 3 different kinds of pie and stuffing and bread and who-knows-what to enjoy life. Its cool if you choose to eat that stuff, I indulge in it myself. But I never judge myself when I have a piece of pie. I actually it enjoy it, and then I’m done. NO guilt.

Guilty feelings do nothing but make you feel bad. And feeling bad leads you  you do it again, and again. What happens is that guilty thoughts like “why do I bother, I knew I was gonna blow it”,  cause you to sabotage yourself.

Enjoying is ok ~ One day of over indulging is not going to turn you into a cow. Trust me on that. Just as it takes time to lose weight, it also takes time to gain weight. So don’t freak out! And remember, if you’re going to eat it, ENJOY IT! Otherwise whats the point.  Make those calories worth it.

So how do you get past that feeling of “Ugh.. I’m such a loser”

Just keep reminding yourself that one day of over eating will not make you FAT. Tired maybe, bloated…probably, but not fat.

It’s easy to say to you, go ahead enjoy your food. But how do you actually DO it with no guilt? How do you eat the “special’ food you want and NOT freak out?

I would love to help you answer these questions and figure out a plan to going through the 2015 holiday season. Here are a few ideas I have put together.

1- Define what you want: Hint, now isn’t the time to want to lose 20 pounds. Think more about: How you want to feel? How you want to look? Step number one is to define those 2 ideas for yourself. Write down your answers and keep them in a place where you will see them every day. Be aware of these two things, keep them in your mind at all times. Use them when in a situation, ask yourself, if eating “who-knows-what” is going to help you to look and feel the way you want.  

2- Come up with an exercise plan that is reasonable for you. In other words, if going to the gym for class 3x a week does not fit in your schedule right now, don’t make that your goal. It’s unreasonable and you won’t do it. Everyone is different, so there is no cookie cutter answer for this.

The truth is that it doesn’t have to be any big thing. What it DOES need to be is CONSISTENT! Consistent effort over a period of time is what makes the difference.

3- Next thing to tackle is your nutrition plan. To sum it up, get the junk out of your house and figure out how to eat healthy at all the special events you’ll be going to. Face it, you’re not going to be 100% super duper clean eating in most cases. What you want to go for is more than a 70/30 split. 70% of the time you eat healthy foods that fuel your body. 30% of the time you are indulging in whoknowswhat. It’s better of course to work your way to a 90/10 split, but you’ve got to start somewhere! Most people that I’ve come into contact with are 30 healthy/70 unhealthy, and are unaware that they feel so crappy because of their food choices. It’s just what they’re used to- both the food AND feeling terrible.

*************************************

Now I just summarized it all for you in 3 simple steps. That’s really all there is to it. There are no cookie cutter answers as everyone is different. Find what works best for you. If you’d like a little accountability, and ideas to help you through the holidays, I have a group on FB that is fun, friendly, judgement free, and kicking butt. I’d love for you to join us. Leave your name and email. I will add you.

Your coach,                                                                                             Vera

 

[gravityform id=”9″ title=”true” description=”true”]