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Eat more, not less for the Food Freedom WIN!!

Eat more, not less for the Food Freedom WIN!!

Unless you live under a rock, you’ve heard the “eat less, move more”solution to weight control. But if eating less & moving more was a long term solution, then why are we in a state of constant diet failure and more weight gain? This advise is flat out NOT HELPFUL if the goal is truly lifestyle based. There are a few common beliefs I see with each new group of ladies I work with in my level one Food Freedom…

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Onward to Food Freedom… The Evolution

Onward to Food Freedom… The Evolution

I struggled to a point of total disgust with myself and also with the diet industry that I so passionately participated in for years. I got to a point where I was ready to quit the fitness industry. I was miserable! The whole thing had gotten insane. I couldn’t stand myself, and the failure I inspired by preaching the diet industry standard. Eat less, and exercise more. That did not work, not as a sustainable life strategy anyway, and it…

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VIP Membership

VIP Membership

Food Freedom VIP Membership Join the ON Line VIP team today! You’ve played the Food Freedom game for a round or two and are wondering what’s next. You are obsessed with the FREEDOM of the Lifestyle: the food cycle, the workouts, the community and your results. You want to continue to Become a better player, see results, get leaner, stronger, and healthier, but don’t need to repeat the program again. You want accountability, community, support and a coach as you…

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Eat from the farm first!

Eat from the farm first!

We have been trained to look at the nutrition label. We scan it for calories, and serving size. If your a bit more savvy you will look down at the fats, carbs, protein, fiber, and even sugar grams. These numbers help  us determine if we buy it or not. Good for you for doing that. However, equally important information can be found lower on the label. Food companies want you to buy their product, so they entice us with easy to market “Low…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Top 3 Food Rules and why you should think about breaking them!

Top 3 Food Rules and why you should think about breaking them!

I was never good at following the rules…… I was always looking for the best way to lose fat. It’s no wonder why my weight was always going either up or down. Depending on what rule I was struggling to follow at that moment. I admit for years I subscribed to the “diet industries Gold Standard Rules for weight loss” but I found those rules to be unsustainable… I mean what if dinner was after 6, or I didn’t feel…

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Will Intermittent Fasting Help Me Lose Weight?

Will Intermittent Fasting Help Me Lose Weight?

Do you want to try intermittent fasting but you aren’t sure if its a good fit for you? After all you’ve been told your whole life that the best way to lose weight is to eat breakfast. That it is the most important meal of the day. But I bet there have been times in your life when you skipped it in an effort to save some calories. I know I did that many times. By the time dinner came…

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Why practice Carb Cycle & Intermittent Fasting??

Why practice Carb Cycle & Intermittent Fasting??

     Food Freedom the Game! The most effective way to live without dieting… Intermittent Fasting & Carb Cycling For years lived and preached traditional diet and exercise advice I learned as a personal trainer. Breakfast is a must if you want to be successful. 5 or 6 mini meals a day, low calories, certain foods are a no no, along with long hard cardio sessions. I managed to keep my weight down as long as I kept my eyes…

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FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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