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Salmon Cakes

Salmon Cakes

1 small can sockeye salmon 2 tbls almond flour 1 large egg salt hot chili powder (or not hot) 1/4 c cilantro 1 tbls refined coconut oil ( or olive oil) Heat oil in a large pan. Combine all ingredients… spoon 4 equal mounds of salmon mixture and lightly form into a patty right in the hot oil. Cook a few minutes on each side till browned nicely, not burned. Top with fresh cilantro, capers, lemon…. serve with a side…

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Eat more, not less for the Food Freedom WIN!!

Eat more, not less for the Food Freedom WIN!!

Unless you live under a rock, you’ve heard the “eat less, move more”solution to weight control. But if eating less & moving more was a long term solution, then why are we in a state of constant diet failure and more weight gain? This advise is flat out NOT HELPFUL if the goal is truly lifestyle based. There are a few common beliefs I see with each new group of ladies I work with in my level one Food Freedom…

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Onward to Food Freedom… The Evolution

Onward to Food Freedom… The Evolution

I struggled to a point of total disgust with myself and also with the diet industry that I so passionately participated in for years. I got to a point where I was ready to quit the fitness industry. I was miserable! The whole thing had gotten insane. I couldn’t stand myself, and the failure I inspired by preaching the diet industry standard. Eat less, and exercise more. That did not work, not as a sustainable life strategy anyway, and it…

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Onward to Food Freedom October

Onward to Food Freedom October

Thank you so much for your interest in my Onwards to Food Freedom 6 week program! This is hands down, the most effective program you will ever have tried. My clients don’t struggle to stay on a diet for 6 weeks, in fact THRIVE in the first 6 weeks, and Food Freedom becomes a life game they play and win! This round will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating…

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VIP Membership

VIP Membership

Food Freedom VIP Membership Join the ON Line VIP team today! You’ve played the Food Freedom game for a round or two and are wondering what’s next. You are obsessed with the FREEDOM of the Lifestyle: the food cycle, the workouts, the community and your results. You want to continue to Become a better player, see results, get leaner, stronger, and healthier, but don’t need to repeat the program again. You want accountability, community, support and a coach as you…

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Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Eat from the farm first!

Eat from the farm first!

We have been trained to look at the nutrition label. We scan it for calories, and serving size. If your a bit more savvy you will look down at the fats, carbs, protein, fiber, and even sugar grams. These numbers help  us determine if we buy it or not. Good for you for doing that. However, equally important information can be found lower on the label. Food companies want you to buy their product, so they entice us with easy to market “Low…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Top 3 Food Rules and why you should think about breaking them!

Top 3 Food Rules and why you should think about breaking them!

I was never good at following the rules…… I was always looking for the best way to lose fat. It’s no wonder why my weight was always going either up or down. Depending on what rule I was struggling to follow at that moment. I admit for years I subscribed to the “diet industries Gold Standard Rules for weight loss” but I found those rules to be unsustainable… I mean what if dinner was after 6, or I didn’t feel…

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