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Author: verakni

Why Intermittent Fasting?

Why Intermittent Fasting?

I admit, I’m a fairly new convert to Intermittent Fasting, and I will never go back to the way I was before. For many years I was a breakfast eating,  5 mini meal a day kind of girl. I preached that mindset for the first 18 and a half  years of my of my fitness career. I taught my clients they must eat breakfast with in 45 minutes of waking, followed with mini meals all day. I bragged that I ate…

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Food Freedom, Summer Edition!

Food Freedom, Summer Edition!

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! This program will sell out! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros)…

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Food Freedom, Summer Edition

Food Freedom, Summer Edition

Click here to Join the wait list. Summer is more free flowing for most of us, but that doesn’t mean you stop playing the game, I will teach you how to enjoy the foods of summer and still get RESULTS!!! Food Freedom is not a restrictive, whooo is me, I can’t eat anything diet, it is about the food! Life is for joy! Click here to Join the wait list. Don’t worry, I hate a lot of email too. I…

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Why practice Carb Cycle & Intermittent Fasting??

Why practice Carb Cycle & Intermittent Fasting??

     Food Freedom the Game! The most effective way to live without dieting… Intermittent Fasting & Carb Cycling For years lived and preached traditional diet and exercise advice I learned as a personal trainer. Breakfast is a must if you want to be successful. 5 or 6 mini meals a day, low calories, certain foods are a no no, along with long hard cardio sessions. I managed to keep my weight down as long as I kept my eyes…

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Does Inner Freedom lead to Food Freedom or is it the other way around?

Does Inner Freedom lead to Food Freedom or is it the other way around?

What causes the mind to go rouge and do the exact opposite of the thing you want to do? You know, like when you go on a diet and before the day is over you’ve blown it and are left feeling like a failure again. That, what causes that? Thats your inner game, aka: your subconscious mind/body. It’s job, to protect you. But, protect you from what, doing better in the world? Our past experiences, live in the body, and…

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Food Freedom May

Food Freedom May

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life. I want…

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Food Freedom March

Food Freedom March

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever! If you’ve been eating clean and exercising without results, this program is your solution. We will be focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life….

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What Makes Food Freedom Different?

What Makes Food Freedom Different?

Many of my clients come to me with the same complaint I used to have. They are sick and tired of mini meals, starving and cardio, cardio, cardio! You feel disheartened. You work so hard only to have a big disappointment in the number you see, your jeans are still tight, and you’re hungry all the time. The crazy roller coaster of diet/nutrition and exercise is enough to drive you mad. The symptoms of weight gain, hunger, low energy, poor…

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