This is me

This is me


I eat the yolks, have fries with my burger, and drink beer too.

I tell the truth, I don’t judge, and I’ve been gifted with the gift of grace.

I believe people are doing the very best they can, at any given moment in time.

I also believe  that we can always do better.

I believe that life and everything we do in it is a game and that we can BECOME great players.

I believe that food and fitness are games, and that when we get great at them all the other games in our life get easier to play.

I believe in eating carbs, protein, and fats, and I don’t believe in calorie restriction.

I believe there are to many mixed messages floating around about heath, fitness & nutrition that are complicated, confusing and contradictory.

I believe you can WIN the games of life, and become a GREAT PLAYER.

If your ready to get back in the game, and become great,

you’re in the right spot!


Vera is a master trainer, certified with the American Council on Exercise (1997)  and a Carb Cycling expert! Vera has been leading the way in the fitness community teaching people to live a sustainable healthy lifestyle.  What began as an experiment with a small group of women has turned into a thriving business, helping busy women (of all ages) make carb cycling  simple, doable and delicious. Vera is the founder of Food Freedom the Game. She coaches small groups of ladies through a 7 week program, and continues the connection through an ALL IN approach.

Vera knows the demands women of all ages face today.  It’s incredibly challenging juggling home-life , family and work.  She also knows the power of a the Carb Cycling lifestyle to help women burn fat, prevent disease and clear brain fog. Her online programs and in-person trainings help make this lifestyle more accessible to busy women trying to juggle it all. Vera’s a certified life coach, and 20 years of experience gives her the unique ability to communicate effectively to a room full of women who are hungry to make a lifestyle change.

“helping busy women, of all ages, fuel their bodies with real food, so they can become the happiest, healthiest versions of themselves!” – Vera

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