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Month: April 2017

Does Inner Freedom lead to Food Freedom or is it the other way around?

Does Inner Freedom lead to Food Freedom or is it the other way around?

What causes the mind to go rouge and do the exact opposite of the thing you want to do? You know, like when you go on a diet and before the day is over you’ve blown it and are left feeling like a failure again. That, what causes that?

Thats your inner game, aka: your subconscious mind/body. It’s job, to protect you. But, protect you from what, doing better in the world? Our past experiences, live in the body, and rule the way you respond to life today. The problem is that those experiences probably have nothing at all to do what you are wanting to do in the here and now. But because they are stored in subconscious mind, they actually rule the choices you are making in the present. Think of it as an inner conflict. In spite of your best intentions to do something, to play bigger, to play better, that powerful subconscious seems to sabotage your efforts every time. And your not even aware of it.

Changing this has nothing to do with mustering up more will power, and muscling your way to success. Seriously, have you been successful, long term, using will power? Probably not.

So how do you make lasting changes?

First things first. The mind has a way of trying to keep you safe. For example, for years my clients would begin a new weight loss program, and ultimately fall right back to doing the same things that got them here in the first place. Thats because most us learned at a young age, that learning something new is scary. What if I fail? Their gonna laugh at me? What if it’s too hard? Those fears are stored in the body, and although we don’t even realize it, it’s those fears that cause us to fail over and over again throughout life.

Next you have to know that the body will give you clues when the subconscious mind is taking over. The problem is you’ve been ignoring the energy of the subconscious for so long, chances are you don’t even feel it. But it’s there. Being willing to tap into it, experience it, and allow it, will give you insight into how powerful it is. Yup, it seems scary right, but seriously, working with me is not so scary, but it is life changing! It’s actually very cool to feel that energy in your body and learn how to use it. Guiding my clients through Inner Freedom is the best part of what I do.

Approaching life from this framework is probably different than what you are used to. Im not going to give you another diet, Im giving you a life changing skill. FYI, I was a little scared when I first started to do this kind of work too. But inner freedom is the catalyst to becoming a great player in every game of life. And thats the ultimate goal to BECOME who you want to become!

The bottom line, the subconscious mind doesn’t want you to be afraid. Thats exactly why it sabotages your best efforts…. It wants to keep you small, and seemingly safe. Food is an easy, legal way to numb you, distract you, comfort you. It doesn’t talk back either, it does the opposite. It convinces you, in the moment anyway, that you shouldn’t feel bad, to go ahead eat ____, you can get back on your diet bandwagon tomorrow. You won’t fail tomorrow, because I, your subconscious, will keep you safe..

My clients break free from that endless loop. My Inner Freedom method will help you feel into the fear that is holding you back from achieving your hearts desires. Its not magic, it’s judgement free awareness. I guess in a way it is magic. Inner Freedom is powerful, and will change your life. You won’t need
will-power to get through life. Inner Freedom leads to Food Freedom, which leads to a healthy, energized, clear life that you live freely and with great joy.

Know someone who would benefit from reading this, feel free to share it.

My personal inner freedom work allows me enough energy to give back to the world. I would love nothing more than to have a easy conversation with people curious. I have spots reserved for just such a conversation with you. Get one now before they are all gone. Schedule NOW

Live Fit, Spread Joy!

Food Freedom May

Food Freedom May

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever!

If you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life. I want to help you Ooze Vibrant Energy All Day Long. I will educate you regarding eating the foods you like best, and give you a simpler more effective exercise program. Your body reeves up becomes a fat burning machine, and you will feel amazing.
My mission is to help you lose weight, create a healthy life, and have vibrant energy to spare! My clients are experiencing incredible results with an average of one whole dress size down in just 4 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety and greater productivity in other areas of their life. Read what my clients are saying about this new program.

The next round of Food Freedom will start on May 15th. You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on  carb cycling, intermittent fasting, IIFYM.

What can you expect from this new program?

  • Convenient 6-week program that fits your busy schedule
  • Accountability a supportive friendly group, and FREE access to me to answer your specific questions.
  • Affordable package option
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!

Here’s how it works:

  • Six week training program starting May 15th
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The price for the program is $159.
  • Please register and pay for the training program below.
  • After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 20 registrants

Vera xoxo

YES, I am ready to make this the healthiest 6 weeks of my life!


If you are a Repeating the program, click here