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Month: February 2017

Food Freedom March

Food Freedom March

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just getting ready for summer, we are playing to win the game forever!

If you’ve been eating clean and exercising without results, this program is your solution. We will be focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life. I want to help you Ooze Vibrant Energy All Day Long. I will educate you regarding eating the foods you like best, and give you a simpler more effective exercise program. Your body reeves up becomes a fat burning machine, and you will feel amazing.

My mission is to help you lose weight, create a healthy life, and have vibrant energy to spare! My clients are experiencing incredible results with an average of one whole dress size down in just 4 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety and greater productivity in other areas of their life. Read what my clients are saying about this new program.

The next round of Food Freedom will start on March 27. You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on  carb cycling, intermittent fasting, IIFYM.

What can you expect from this new program?

  • Convenient 6-week program that fits your busy schedule
  • Accountability a supportive friendly group, and FREE access to me to answer your specific questions.
  • Affordable package option
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!

Here’s how it works:

  • Six week training program starting March 2017
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The price for the program is $159.
  • Please register and pay for the training program below.
  • After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 20 registrants

Vera xoxo

YES, I am ready to make this the healthiest 6 weeks of my life!


If you are a Repeating the program, click here

What Makes Food Freedom Different?

What Makes Food Freedom Different?

Many of my clients come to me with the same complaint I used to have. They are sick and tired of mini meals, starving and cardio, cardio, cardio!

You feel disheartened. You work so hard only to have a big disappointment in the number you see, your jeans are still tight, and you’re hungry all the time.

The crazy roller coaster of diet/nutrition and exercise is enough to drive you mad. The symptoms of weight gain, hunger, low energy, poor sleep, insulin resistance, metabolic syndrome, leaky gut, and raging hormones are getting worse, and the doc says “lets try some meds.”

What You need is a SOLUTION that puts you back in charge, resets your hunger, your hormones and your life! You want to Become lean, fit and toned.

  • You want to feel stronger, better, more confident.
  • You want a solution, with lots of support, guidance, and accountability and friends
  • You want a community, a coach, and a plan that actually works, for long haul, for life.
  • And, You want to enjoy a burger and beer every now and again without fear of blowing your diet.

You Need Food Freedom.

Food Freedom is not a diet plan, its truly a way of life that allows you freedom and flexibility. You’ll learn how to feed your body the right foods, at the right time, for the right reason. Food Freedom combines several cutting edge approaches making this truly a lifestyle of satisfaction, energy, and results.

You’ll lean how to use Carb Cycling, Intermittent Fasting, and IIFYM (If It Fits Your Macros) approach for weight loss, health, and fitness. It BECOMES your lifestyle. The more you play with it the better you get at it.

My next round begins in March…. (date TBA). My online groups fill up fast, so don’t miss out! Once the program is full, I will close the doors until our next round. So, grab your spot today, before they’re all gone!









You’ve put everyone and many things ahead of you for a long time, and you struggle with weight loss, cutting calories, mini meals, and cardio cardio cardio.

You are READY for a change, and you’re willing to do what it takes to finally get some results.

You are looking for a SOLUTION that is easy to implement and will be effective for a lifetime.

Food Freedom the perfect solution. I’ve put together everything you need and will show you how to eat more of the food you like, burn fat, increase energy, improve sleep, mood and digestion, and feel stronger and leaner than you’ve ever felt before. It’s a brand new game. You can become a great player, and get a lifetime of results.

Many of my clients are thrilled to to be able to eat foods again that they had give up because they thought certain foods make them fat. 

They love spending only 30 minutes doing smarter, more effective workouts and feeling stronger, leaner, and more energized.

They love being in control of what and when they eat. No more mini meals or forced breakfast.

This program is truly the best program I have ever tried. I am down over 30 pounds and I have more energy, strength and confidence than I’ve had in years. Vera is a true educator and is patient as you get comfortable with learning how to live a Food Freedom life. Maddie P.

I have helped HUNDREDS of women reach their goals, and learn this simple lifestyle. And I want to help you too. I’m All In with you.