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Month: January 2017

Food Freedom Q&A

Food Freedom Q&A

To say that Food Freedom has changed my life would be an understatement. These nutritional strategies; Carb Cycling, Intermittent Fasting and IIFYM (if it fits your macros) have truly helped me change my life and the lives of my clients.  Breaking free from the old diet mindset that never really worked anyway, and learning how to eat, and exercise to burn fat, and increase energy in a easy to follow plan is truly amazing. I often met with skepticism and…

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Food Freedom February

Food Freedom February

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focus on carb cycling, intermittent fasting (it’s not what you think) and a IIFYM (If It Fits Your Macros) approach to life. I want to help you…

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The Truth about Self Care

The Truth about Self Care

I was 34 years old, a wife, a mother of a 6 and a 4 year old. The year before I buried my brother, and shortly after, my mother, and then my father. We moved from Houston, Tx to LI, NY… my husband hated it. I was totally miserable. I ballooned up to about 190 pounds. So what did I do, I enrolled in school full time! Talk about trying to distract myself. At first I was going to be…

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