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Month: November 2016

My Top ‘Food Freedom’ Tips to Avoid Weight Gain

My Top ‘Food Freedom’ Tips to Avoid Weight Gain

The turkey is carved…. kitchen cleaned, the Christmas season has officially begin! That doesn’t have to mean weight gain. Here are my Top Tips to Avoid the 5 pounds traditionally gained between now and the new year. 1) Know what treats you must have and enjoy without guilt. We all have some deliciousness we look forward to this time of year. Now is not the time to try to avoid, rather approach with the intention of enjoying every bite. Satisfy…

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Food Freedom 2017

Food Freedom 2017

Faster way to Fat Loss Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients in 2017. If you been thinking about those New Year Resolutions and know that you want to do something, but you just can’t commit during the holiday season. I…

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