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Month: September 2016

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I want to help you achieve your best level of fitness and health and lose the weight that holds you back from living your most amazing life.

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FLEX

FLEX

Fall Fast FLEX DietingI am thrilled to announce the launch of my FLEX PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach.

We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat burning machine. I will also teach you how to improve satiety, insulin sensitivity, and reset your hormones. This ongoing program will include custom macros for each participant, and adjustments as we go along.

Through this active accountability program you will have the opportunity to win prizes as you become even more efficient at burning fat!

Because we are implementing upper-level strategies through this program, I am only accepting clients who have gone through my bootcamps earlier this year or fellow health coaches and personal trainers. If you are new to counting macros, intermittent fasting, or carb cycling, I will be leading a level 1 program for you beginning October 3.

This highly effective program starts on Monday Oct. 3, 2016

You will learn:

How to restructure your metabolic process so your body burns fat like an incinerator.
How to improve satiety
The importance of flexibility
How to calculate and track your custom macros
The importance of proper fuel and a good attitude

How it works:

Ongoing program kicks off on Oct. 3, and runs through Dec. 18, 2016
You will receive a live 20 minute strategy call with me
You will receive help setting your custom macros
You will be added to an active accountability group
You will be expected to check-in daily
You will have the opportunity for prizes

The cost of this program is $299. If you participated in one of my bootcamps earlier this year, you will receive $100 off this 12 week program. You must have an understanding of carb cycling, intermittent fasting, and IIFYM. If you do not, please join my level 1 program beginning Oct. 3rd. Fellow personal trainers and health coaches are welcome to join. Schedule a Consult NOW

Please use this Paypal link to register now.

I am only accepting 10 clients into this program. Spots will go fast, so be sure to reserve your place today.

I am excited to work with you!




Vera xo

FALL FAST FLEX Program

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.

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Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete.

Your satisfaction is my guarantee, or your money back.

If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a fat burning machine.

My mission is to help you lose weight, create a healthy life, and feel great about accomplishing your goals. My clients are experiencing incredible results with an average of one whole dress size down in just 4 weeks. In addition to weight loss, my clients are reporting far more energy, less anxiety, more control over their food choices and mood, and much more! Read what my clients are saying about this new program.

The next round of the carb cycling and intermittent fasting program will start on October 3th. You will be added to a group to learn the meal plan details, workout routine, and pertinent information. The online program includes a focus on goal setting, carb cycling, intermittent fasting, nutrition education, and 5 days per week of movement.

What can you expect from this new program?10882249_10205325382831957_8128606567415848334_n

  • Convenient 6-week program that fits your busy schedule
  • Accountability and a supportive approach that keeps you on track to accomplish your goal
  • Affordable package option that is among the lowest cost option you’ll find
  • The focus, quality, intensity, and commitment you’d expect from me, a trainer with 20+ years of success!
  • FREE access to me to answer your specific questions
  • FREE copy of a cutting edge book

Here’s how it works:

  • Six week training program starting Oct. 3, 2016
  • You will be given a grocery list with a list of approved an unapproved foods.
  • Clients will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
  • Exercises will be appropriate for all levels with modified options for beginners.
  • Participants will be required to pay in advance.
  • Participants will be required to log in their food with MyFitnessPal and do daily checkin’s with me via the private FB group.
  • The price for the program is $199. This is the last time the program will be offered at the introductory price of $159.
  • Please register and pay for the training program below.
  • After you register, we will schedule a personal Get to Know Each Other & Strategy call. Payment (in full) is due prior to the start of the program. Please let me know if you have any questions at all!

I will be accepting the first 15 registrants

Vera xoxo

I am ready to make this the healthiest 6 weeks of my life!


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