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Flex Is Next!

I am thrilled to announce the launch of my BRAND NEW FLEX DIETING PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level...

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Lettuce Boats

Lettuce Boats 2 Romaine hearts cut in half length wise. 1 pound large cleaned fresh shrimp 2 cups frozen mixed veggies Roasted chili pepper (optional) or canned works as well...

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