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Month: July 2015

Energy Muffin

Energy Muffin

Whats better than starting your day with a energy muffin. Between the quinoa, eggs and ham just one will fill you up and fuel your day. Here’s what you need: • 1 cup cooked red quinoa • 4 eggs • 2 cups zucchini, shredded • 1 cup diced ham • 1/4 cup parsley, chopped • 2 green onions, sliced • Sea salt & black pepper 1. Preheat oven to 350 degrees. Grease 10 muffin tins with coconut oil. 2. Combine…

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