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Month: June 2015

Bone Broth, Yes Please!

Bone Broth, Yes Please!

I imagine by now you’ve heard all the hype surrounding “bone broth”. Honestly I find it very interesting. I actually think I’ve been drinking bone broth my entire life.  We called it chicken soup. I learned to simmer the backs and necks of the chicken for hours and hours and hours before adding onion, celery, carrots, and parsley, from my grandmother. Todays recipes call for longer times. Chicken bones up to 24 hours. Not sure what will be left of…

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5 Reasons Working Out from Home is a Good Option!

5 Reasons Working Out from Home is a Good Option!

1.  You can do it any time you feel like it. I know I say to schedule it in and make exercise a Non-negotiable. And thats true, having a plan, a dedicated time is best. But for those times when you have a few extra minutes and you just want to get in a quick one, turn on Beachbody ON Demand and workout! Your favorite trainer is always available or try a new one. 2.  There is no worrying about…

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My Weekly Menu for Energy & Weight Loss

My Weekly Menu for Energy & Weight Loss

Believe it or not, not everyone is interested in losing weight. Some of you might be more interested in learning how to plan a weekly menu that includes healthier food choices. Or maybe you are wanting to create healthier habits for yourself. Habits that you can live with for a long time. My approach to food is simple. Let me explain… I like food… Good food. I don’t believe in junk food, prepackaged food or strict calorie counting. I eat…

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