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Month: April 2015

Orange Creamsicle

Orange Creamsicle

Ingredients 13.3 oz can coconut milk, full fat         2 medium – orange 4 tbsp – sweetener 1 tsp – vanilla extract Directions Peel and section oranges. Lay flat on a tray and freeze until hardened. In a blender, add coconut milk and half of the frozen orange sections. Blend until smooth. Add the remaining oranges and continue blending. Add the sweetener of your choice (honey, powdered sugar, maple syrup) and vanilla extract. Blend. Pour into a…

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Quinoa Shrimp Salad

Quinoa Shrimp Salad

6 or 8 lg shrimp season with chili powder, paprika, salt, pepper 1 tbls olive oil, 1 clove garlic sautee shrimp and garlic in oil 1/2 cup cooked quinoa 1/4 diced red peper diced green onion 1/4 avocado fresh cilantro lemon fancy green salad/spinach mix, (or any salad you like) finely diced garlic, salt, olive oil and balsamic vinegar dressing toss green salad, assemble quinoa, place on top of salad, top with shrimp **** substitute 3 oz chicken breast in…

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Italian Tomato Salad

Italian Tomato Salad

2 or 3 nice red tomatoes (or more) 2 cloves garlic finely minced very thinly shaved sweet onion 2 tsps dried oregano (or more) parsley for garnish (optional) drizzle of EVOO (2 or 3 tbls) salt Slice tomatoes in wedges add all ingredients and toss to mix set aside for at least an hour before eating  

Welcome!

Welcome!

Thank you for Joining my 7 Day Get Healthy Jump Start!!! Check your inbox for an email from me with your PDF download. Make the most of this jump start – follow the plan, the recipes, the tips, the daily exercise.  Create the lifestyle you want, 7 days at a time. Now go check your inbox, if its not there, check your spam folder! It might take a few minutes, so w.a.i.t..  f.o.r.. it… 🙂 Live Fit, Spread Joy, Coach…

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21 Day Spring Edition Slim Down Recipes

21 Day Spring Edition Slim Down Recipes

Weekly Planner Template BREAKFAST OPTIONS: #1: Power Wrap Cooking spray 2 egg + 1 egg whites – beaten 1/2 tomato, sliced   2 C. Wilted spinach   1 Ezekiel tortilla (Look in health food freezer section) Directions: Lightly spray a non-stick skillet and heat over medium heat. Warm the tortilla. Lightly spray the pan again, add beaten eggs and scramble.  Once cooked, remove and add spinach to hot pan to lightly wilt. Add to the tortilla with sliced tomato. Roll…

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