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Month: March 2015

Coach Vera’s favorite foods

Coach Vera’s favorite foods

Coach Vera’s easy fool proof Breakfast:

2 Scrambled whole eggs

Lightly wilted spinach

1 pc Ezekiel toast




Spray a small frying pan with non stick cooking spray, heat

scramble 2 eggs with a ounce of water, salt and pepper to taste

add to hot frying pan, cook until done, transfer to dish

in the same hot pot, add baby spinach, remove from heat, toss lightly wilt

transfer to another plate, add eggs to top

serve with toast. (I like my toast dark, and eat it dry)


prep time: 5 minutes

cook time: 5 minutes

calories 210