What you get is a simple menu, shopping list, recipes. You commit to exercise every day for 20 minutes, at home, no equipment necessary, or in the gym if you prefer, and you connect daily in a private FB group.
* Only whole foods (mainly things that were once alive) • No soda • No sugar, not even artificial sugar • No dairy • No white stuff • No fried foods • Small portions (5 mini meals throughout the day) * Lots of water
There is plenty of food, and when you follow the plan you will get results. Challengers in the past lose an average of 3.5 lbs. Some even more.
I assure you, following the plan will reduce your cravings, kick start your metabolism, and give you confidence.
You can repeat as often as you like. As this is the food/life style that will give you sustainable results.