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Month: June 2013

Clean Eating 101

Clean Eating 101

People are always asking me “how do I lose weight and keep it off”. They want to know my “secret” Why do they ask me???… well because I lost a lot of weight (75lbs) and  I have kept it off … It took time, trial and error, persistence, to get to a place where I am confident and can go places and not fear “blowing” my diet. Because it’s not about a diet, it’s about good nutrition, and life-style, free…

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30 Day Melt Down Challenge

30 Day Melt Down Challenge

The 5 Day challenge gives you a big jump start. Next step; join the 30 Day Melt Down Challenge. The 30 day Melt Down begins on the first Monday of the month….. Thousands have gone through these challenges to make real lifestyle changes…. HOW IT WORKS ​ ​SUPPORT + NUTRITION + EXERCISE = SUCCESS ​ The 30 Day Meltdown Challenge gives you everything you need to lose weight, get fit, and commit to a healthy lifestyle. When you follow the…

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5 Day Melt Down Challenge

5 Day Melt Down Challenge

Follow a 5 day menu, exercise and join our private accountability group on Facebook. The 5 Day Melt Down gets results. Here is what you will get: * 5 day menu plan * Workout coaching * Fitness and nutrition tips and advice * Private FB page to connect with other challengers * Free Coaching and Support from me Vera Knight. [gravityform id=”2″ name=”Register for the Fit Mama 50 Challenge”] And while you’re waiting for a response back from me, add…

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