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Month: December 2012

Metabolism: 4 ways to keep it burning

Metabolism: 4 ways to keep it burning

We hear people all the time blame their weight-gain on their slow metabolism. Or we are told to eat several times per day to keep our metabolism moving, but if we already have weight to lose, isn’t that counter-intuitive? Let’s take a look into what exactly metabolism is, how is works, and what we can do to keep it working to our advantage. Simply put, Metabolism is the process that takes everything that we eat/drink and converts it into energy…

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