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Month: April 2012

Top 3 tips to control that middle age spread

Top 3 tips to control that middle age spread

You finally decide that you are going to take control of that middle age spread. You’re going to get on a program, and lose some weight. ‘Deciding’ is actually step number 1. That’s right, making the decision to start is huge. So here you go, you decided…. now what? These next 3 tips will help you get off to a good start and finish strong. It doesn’t matter if you committed to a  3 day, 3 week, or 3 month…

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