My Top ‘Food Freedom’ Tips to Avoid Weight Gain

My Top ‘Food Freedom’ Tips to Avoid Weight Gain

The turkey is carved…. kitchen cleaned, the Christmas season has officially begin! That doesn’t have to mean weight gain. Here are my Top Tips to Avoid the 5 pounds traditionally gained between now and the new year. 1) Know what treats you must have and enjoy without guilt. We all have some deliciousness we look forward to this time of year. Now is not the time to try to avoid, rather approach with the intention of enjoying every bite. Satisfy…

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Food Freedom 2017

Food Freedom 2017

Faster way to Fat Loss Thank you so much for your interest in my Food Freedom Faster Way to Fat Loss program! This is hands down, the most effective program you will ever complete. I want you to feel amazing 365 days a year! I am extending 2016 pricing to all NEW clients. Lock in at $159, before the price goes up in January! If you been thinking about those New Year Resolutions and know that you want to do something, but…

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FOOD FREEDOM level 1 program Nov. 14th

FOOD FREEDOM level 1 program Nov. 14th

  Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Today ONLY I am extending a $50 discount to all NEW clients. Thats only $149 when you join today! If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you…

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Sugar by any other name is still not good for you!

Sugar by any other name is still not good for you!

65 common names (in alphabetical order) that may appear on your food labels as sugar. Pay close attention my friends. 1. Anhydrous dextrose 2. Agave 3. Agave nectar 4. Beet sugar 5. Brown sugar (light and dark brown) 6. Cane juice 7. Cane juice solids 8. Cane sugar 9. Cane syrup 10. Carob syrup 11. Caster sugar 12. Coconut sugar 13. Confectioners’ sugar 14. Corn syrup 15. Corn syrup solids 16. Crystalline fructose 17. Date sugar 18. Demerara sugar 19….

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Join the Wait List

Join the Wait List

Join the Wait List I want to help you achieve your best level of fitness and health and lose the weight that holds you back from living your most amazing life. Full Name Email* Submit Marketing by

FLEX

FLEX

I am thrilled to announce the launch of my FLEX PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat burning machine. I…

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Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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My LONG OVER DUE Review of Shakeology

My LONG OVER DUE Review of Shakeology

Some people are surprised when I say that I’ve been drinking Shakeology for over 6 years. But I have been, and they are. This review is long over due! As a busy wife, mother, business owner, personal trainer and health coach I was always looking for the perfect meal replacement shake. I had a hard time finding one that met my standards of super food nutrition, with out any fillers and low quality ingredients. For years I preached whole food nutrition,…

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FALL MODE!!! It’s here!

FALL MODE!!! It’s here!

Fall is right around the corner, can you feel your energy shifting, and your thoughts getting ready for the upcoming season? You may have a picture in your mind of the way you want to look and feel heading into the holidays. But you don’t have any new ideas on how to achieve your goals other than “eat less, exercise more”. But you’ve already tried that. Several times. It didn’t work. So now what? If I just described you, or…

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