Onward to Food Freedom… The Evolution

Onward to Food Freedom… The Evolution

I struggled to a point of total disgust with myself and also with the diet industry that I so passionately participated in for years. I got to a point where I was ready to quit the fitness industry. I was miserable! The whole thing had gotten insane. I couldn’t stand myself, and the failure I inspired by preaching the diet industry standard. Eat less, and exercise more. That did not work, not as a sustainable life strategy anyway, and it…

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Onward to Food Freedom October

Onward to Food Freedom October

Thank you so much for your interest in my Onwards to Food Freedom 6 week program! This is hands down, the most effective program you will ever have tried. My clients don’t struggle to stay on a diet for 6 weeks, in fact THRIVE in the first 6 weeks, and Food Freedom becomes a life game they play and win! This round will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating…

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Sauteed Cherry tomatoes with leeks

Sauteed Cherry tomatoes with leeks

Ingredients:   2 cups cherry tomatoes 5 cloves garlic chopped 1/2 large leek 2 tbls olive oil oregano salt to taste red pepper flakes (optional)   Sautee cherry tomatoes, chopped garlic, leeks in oil. Cover and continue to cook until the tomatoes break down. Add oregano, salt, stirring occasionally, but in the end, let cook for about 25 minutes or so, adjusting the temp if necessary to avoid burning. (although, I like mine a little burnt on the bottom) Top…

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VIP Membership

VIP Membership

Food Freedom VIP Membership Join the ON Line VIP team today! You’ve played the Food Freedom game for a round or two and are wondering what’s next. You are obsessed with the FREEDOM of the Lifestyle: the food cycle, the workouts, the community and your results. You want to continue to Become a better player, see results, get leaner, stronger, and healthier, but don’t need to repeat the program again. You want accountability, community, support and a coach as you…

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Roasted Beet Salad

Roasted Beet Salad

Roasted Beet Salad                  One Beet, (any color) 3 slices Turkey bacon 2 tbls feta or goat cheese 3 cups mixed salad greens finely diced fresh garlic 1 tbls EVOO for salad, (plus 1 to coat beets) red wine vinegar to taste salt First, clean beets, coat with EVOO salt, wrap in tin foil and bake in oven @375 for about an hour till fork tender. Cool, peel skin off beets, slice and…

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Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Eat from the farm first!

Eat from the farm first!

We have been trained to look at the nutrition label. We scan it for calories, and serving size. If your a bit more savvy you will look down at the fats, carbs, protein, fiber, and even sugar grams. These numbers help  us determine if we buy it or not. Good for you for doing that. However, equally important information can be found lower on the label. Food companies want you to buy their product, so they entice us with easy to market “Low…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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