Food Freedom for Fat Loss January 2018

Food Freedom for Fat Loss January 2018

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food, fitness, and life. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling,…

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VIP Membership

VIP Membership

Food Freedom VIP Membership Join the ON Line VIP team today! You’ve played the Food Freedom game for a round or two and are wondering what’s next. You are obsessed with the FREEDOM of the Lifestyle: the food cycle, the workouts, the community and your results. You want to continue to Become a better player, see results, get leaner, stronger, and healthier, but don’t need to repeat the program again. You want accountability, community, support and a coach as you…

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Final Food Freedom of 2017

Final Food Freedom of 2017

Thank you for your interest in Food Freedom. This is hands down the most effective program you will ever do. If you are sick at the thought of another holiday season where you lose control and gain the typical 7 pounds, this program is for you. We will be focused on fueling our bodies, enjoying life and food, and burning fat at the same time. I will educate you regarding how to restructure your metabolic process so your body is…

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Salmon Cakes

Salmon Cakes

1 small can sockeye salmon 2 tbls almond flour 1 large egg salt hot chili powder (or not hot) 1/4 c cilantro 1 tbls refined coconut oil ( or olive oil) Heat oil in a large pan. Combine all ingredients… spoon 4 equal mounds of salmon mixture and lightly form into a patty right in the hot oil. Cook a few minutes on each side till browned nicely, not burned. Top with fresh cilantro, capers, lemon…. serve with a side…

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Eat more, not less for the Food Freedom WIN!!

Eat more, not less for the Food Freedom WIN!!

Unless you live under a rock, you’ve heard the “eat less, move more”solution to weight control. But if eating less & moving more was a long term solution, then why are we in a state of constant diet failure and more weight gain? This advise is flat out NOT HELPFUL if the goal is truly lifestyle based. There are a few common beliefs I see with each new group of ladies I work with in my level one Food Freedom…

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Onward to Food Freedom… The Evolution

Onward to Food Freedom… The Evolution

I struggled to a point of total disgust with myself and also with the diet industry that I so passionately participated in for years. I got to a point where I was ready to quit the fitness industry. I was miserable! The whole thing had gotten insane. I couldn’t stand myself, and the failure I inspired by preaching the diet industry standard. Eat less, and exercise more. That did not work, not as a sustainable life strategy anyway, and it…

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Onward to Food Freedom October

Onward to Food Freedom October

Thank you so much for your interest in my Onwards to Food Freedom 6 week program! This is hands down, the most effective program you will ever have tried. My clients don’t struggle to stay on a diet for 6 weeks, in fact THRIVE in the first 6 weeks, and Food Freedom becomes a life game they play and win! This round will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating…

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Sauteed Cherry tomatoes with leeks

Sauteed Cherry tomatoes with leeks

Ingredients:   2 cups cherry tomatoes 5 cloves garlic chopped 1/2 large leek 2 tbls olive oil oregano salt to taste red pepper flakes (optional)   Sautee cherry tomatoes, chopped garlic, leeks in oil. Cover and continue to cook until the tomatoes break down. Add oregano, salt, stirring occasionally, but in the end, let cook for about 25 minutes or so, adjusting the temp if necessary to avoid burning. (although, I like mine a little burnt on the bottom) Top…

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