Take a second to reflect on WHAT’S STOPPING YOU from winning the weight loss game once and for all. Can it be that you are paralyzed with what to do ...
Coach Vera’s easy fool proof Breakfast: 2 Scrambled whole eggs Lightly wilted spinach 1 pc Ezekiel toast Spray a small frying pan with non stick cooking spray, heat scramble 2 eggs with a ounce of water, salt and pepper to taste add to hot frying pan, cook until done, transfer to dish in the […]
Lets be honest… the Holiday season is upon us. For me that means parties, dinners, eggplant parmesan, butter cookies, eggnog, and making everyones favorites…the list is long. Most of the time people get completely caught up and give up on maintaining any sort of fitness goals during the holidays, or WORSE, they spend the entire […]
There is no better time than right now to get on track & purge the sugar. To get access to the FREE plan Click here How this 7 day Sugar Free Challenge works. What you get is a simple menu, shopping list, recipes. You commit to exercise every day for 20 minutes, at home, no equipment necessary, […]
The biggest buzz to hit the fitness world is happening now. This is a program that is created by Fitness trainer and expert Tony Horton. You may also know him from workouts like P90X, and the 10 minute trainer. He has created some world class extreme home fitness programs. But something is missing! There are people out […]