Whats Stopping You?

Take a second to reflect on WHAT’S STOPPING YOU from winning the weight loss game once and for all. Can it be that you are paralyzed with what to do ...

Clean Eating 101

People are always asking me “how do I lose weight and keep it off”. They want to know my “secret” Why do they ask me???… well because I lost a ...

My journey

Did you ever stop to think where it all began. When it started: Even as a kid I thought I had to lose weight. As a teenager I was always ...


5 Tips to Stay on Track during the Holidays

Thanksgiving is behind us, and Christmas and New Year are looming just ...

8 Truth’s on How to Lose Weight

1. Find your reason for losing weight. In the beginning the reason ...

Latest News

Coach Vera’s favorite foods

Coach Vera’s easy fool proof Breakfast: 2 Scrambled whole eggs Lightly wilted spinach 1 pc Ezekiel toast     Spray a small frying pan with non stick cooking spray, heat scramble 2 eggs with a ounce of water, salt and pepper to taste add to hot frying pan, cook until done, transfer to dish in the […]

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All I Want For Christmas is to not gain weight!

Lets be honest… the Holiday season is upon us. For me that means parties, dinners, eggplant parmesan, butter cookies, eggnog, and making everyones favorites…the list is long. Most of the time people get completely caught up and give up on maintaining any sort of fitness goals during the holidays, or WORSE, they spend the entire […]

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7 Day Sugar FREE Challenge

There is no better time than right now to get on track & purge the sugar. To get access to the FREE plan Click  here How this 7 day Sugar Free Challenge works. What you get is a simple menu, shopping list, recipes. You commit to exercise every day for 20 minutes, at home, no equipment necessary, […]

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Register for the 7 Day Sugar Free Challenge

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P90 is Officially Here!! What are the details and how can I get it?

The biggest buzz to hit the fitness world is happening now. This is a program that is created by Fitness trainer and expert Tony Horton.  You may also know him from workouts like P90X, and the 10 minute trainer. He has created some world class extreme home fitness programs.  But something is missing!  There are people out […]

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