VIP Membership

VIP Membership

Food Freedom VIP Membership Join the ON Line VIP team today! You’ve played the Food Freedom game for a round or two and are wondering what’s next. You are obsessed with the FREEDOM of the Lifestyle: the food cycle, the workouts, the community and your results. You want to continue to Become a better player, see results, get leaner, stronger, and healthier, but don’t need to repeat the program again. You want accountability, community, support and a coach as you…

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Roasted Beet Salad

Roasted Beet Salad

Roasted Beet Salad                  One Beet, (any color) 3 slices Turkey bacon 2 tbls feta or goat cheese 3 cups mixed salad greens finely diced fresh garlic 1 tbls EVOO for salad, (plus 1 to coat beets) red wine vinegar to taste salt First, clean beets, coat with EVOO salt, wrap in tin foil and bake in oven @375 for about an hour till fork tender. Cool, peel skin off beets, slice and…

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Food Freedom Sept.

Food Freedom Sept.

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You become a great player in the game of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent fasting…

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Eat from the farm first!

Eat from the farm first!

We have been trained to look at the nutrition label. We scan it for calories, and serving size. If your a bit more savvy you will look down at the fats, carbs, protein, fiber, and even sugar grams. These numbers help  us determine if we buy it or not. Good for you for doing that. However, equally important information can be found lower on the label. Food companies want you to buy their product, so they entice us with easy to market “Low…

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Food Freedom the Game July 31st

Food Freedom the Game July 31st

Thank you so much for your interest in my Food Freedom online training program! This is hands down, the most effective program you will ever complete. We’re not just losing weight. You will become a great player in the games of food and fitness. This program will sell out! If you feel stuck in the rules of dieting, and feel like you’ve been eating clean and exercising without results, this program is your solution. We focus on carb cycling, intermittent…

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Thank you for registering

Thank you for registering

Thank you for registering for Food Freedom the Game. The game plan guide will be sent out shortly. Please add me to your email contact list. I am super excited to be your coach! Game on!! Hugs, Coach Vera        

Top 3 Food Rules and why you should think about breaking them!

Top 3 Food Rules and why you should think about breaking them!

I was never good at following the rules…… I was always looking for the best way to lose fat. It’s no wonder why my weight was always going either up or down. Depending on what rule I was struggling to follow at that moment. I admit for years I subscribed to the “diet industries Gold Standard Rules for weight loss” but I found those rules to be unsustainable… I mean what if dinner was after 6, or I didn’t feel…

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Will Intermittent Fasting Help Me Lose Weight?

Will Intermittent Fasting Help Me Lose Weight?

Do you want to try intermittent fasting but you aren’t sure if its a good fit for you? After all you’ve been told your whole life that the best way to lose weight is to eat breakfast. That it is the most important meal of the day. But I bet there have been times in your life when you skipped it in an effort to save some calories. I know I did that many times. By the time dinner came…

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A new game begins soon!

A new game begins soon!

I’ll send you my Top 6 Reasons to Carb Cycle 

Join the wait list.

Play Food Freedom the Game is the best way to lose weight, best exercise to lose weight, fastest way to lose weight.....