FLEX

FLEX

I am thrilled to announce the launch of my FLEX PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat burning machine. I…

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Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Registration is now open *****Carb Cycling 101***** Fall Fast Oct 3rd

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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My LONG OVER DUE Review of Shakeology

My LONG OVER DUE Review of Shakeology

Some people are surprised when I say that I’ve been drinking Shakeology for over 6 years. But I have been, and they are. This review is long over due! As a busy wife, mother, business owner, personal trainer and health coach I was always looking for the perfect meal replacement shake. I had a hard time finding one that met my standards of super food nutrition, with out any fillers and low quality ingredients. For years I preached whole food nutrition,…

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FALL MODE!!! It’s here!

FALL MODE!!! It’s here!

Fall is right around the corner, can you feel your energy shifting, and your thoughts getting ready for the upcoming season? You may have a picture in your mind of the way you want to look and feel heading into the holidays. But you don’t have any new ideas on how to achieve your goals other than “eat less, exercise more”. But you’ve already tried that. Several times. It didn’t work. So now what? If I just described you, or…

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Flex Is Next!

Flex Is Next!

I am thrilled to announce the launch of my BRAND NEW FLEX DIETING PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat…

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FALL FAST ~ Carb Cycling 101

FALL FAST ~ Carb Cycling 101

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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Lettuce Boats

Lettuce Boats

Lettuce Boats 2 Romaine hearts cut in half length wise. 1 pound large cleaned fresh shrimp 2 cups frozen mixed veggies Roasted chili pepper (optional) or canned works as well 1 tbls each: chili powder, paprika (use hot chili powder if you prefer, or add a little for a kick) 1/2 tbls each: cumin, salt, pepper, garlic powder 1 tbls olive oil Avocado slices 2 tbls plain greek yogurt fresh cilantro (optional) lemon wedges How to: Clean and devein shrimp….

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Best of Both Worlds

Best of Both Worlds

Let me tell you a little story. I know this lady, I know her very well. A long time ago she weighed over over 200 pound. She was on the verge of diabetes, blood pressure meds, and an inhaler. She had no energy to play with her kids, she didn’t feel pretty, in fact she felt embarrassed, and disgusted with how she let herself go. One day she had had enough, and decided to do something about it. There were…

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Summer Showdown 6 Week Bootcamp

Summer Showdown 6 Week Bootcamp

  Thank you so much for your interest in my Summer Showdown 6 week carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far…

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