Summer Showdown 6 Week Bootcamp

Summer Showdown 6 Week Bootcamp

  Thank you so much for your interest in my Summer Showdown 6 week carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far…

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Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW

Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW

Thank you so much for your interest in my brand new carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far more energy, less…

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Food Food Food Everywhere!!

Food Food Food Everywhere!!

The Holiday Season is here. It began last week with Halloween. That means the next 8 weeks will be crazy with holiday parties, family gatherings, and basically FOOD FOOD FOOD!                                                                                                      …

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Energy Muffin

Energy Muffin

Whats better than starting your day with a energy muffin. Between the quinoa, eggs and ham just one will fill you up and fuel your day. Here’s what you need: • 1 cup cooked red quinoa • 4 eggs • 2 cups zucchini, shredded • 1 cup diced ham • 1/4 cup parsley, chopped • 2 green onions, sliced • Sea salt & black pepper 1. Preheat oven to 350 degrees. Grease 10 muffin tins with coconut oil. 2. Combine…

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Bone Broth, Yes Please!

Bone Broth, Yes Please!

I imagine by now you’ve heard all the hype surrounding “bone broth”. Honestly I find it very interesting. I actually think I’ve been drinking bone broth my entire life.  We called it chicken soup. I learned to simmer the backs and necks of the chicken for hours and hours and hours before adding onion, celery, carrots, and parsley, from my grandmother. Todays recipes call for longer times. Chicken bones up to 24 hours. Not sure what will be left of…

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5 Reasons Working Out from Home is a Good Option!

5 Reasons Working Out from Home is a Good Option!

1.  You can do it any time you feel like it. I know I say to schedule it in and make exercise a Non-negotiable. And thats true, having a plan, a dedicated time is best. But for those times when you have a few extra minutes and you just want to get in a quick one, turn on Beachbody ON Demand and workout! Your favorite trainer is always available or try a new one. 2.  There is no worrying about…

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My Weekly Menu for Energy & Weight Loss

My Weekly Menu for Energy & Weight Loss

Believe it or not, not everyone is interested in losing weight. Some of you might be more interested in learning how to plan a weekly menu that includes healthier food choices. Or maybe you are wanting to create healthier habits for yourself. Habits that you can live with for a long time. My approach to food is simple. Let me explain… I like food… Good food. I don’t believe in junk food, prepackaged food or strict calorie counting. I eat…

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My 5 Simple Tips to Traveling w/o Gaining Weight!

My 5 Simple Tips to Traveling w/o Gaining Weight!

I just got home from a short 5 day trip over the long holiday weekend. As I was preparing to go it occurred to me how much i’ve learned about how to travel healthy. I mean in the beginning I would pack my suitcase (‘over-pack’ is more like it) with things I was never going to wear but had to have, just in case. Today it’s a whole new experience. I pack (over-pack) easy to eat healthy foods for traveling….

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Sauteed Chickpeas

Sauteed Chickpeas

Drain and rinse one can of chickpeas pat dry combine: 2 tsp smoked paprika 1/2 tsp cummin 1/2 tsp cayenne pepper 1/2 tsp salt mix with chickpeas heat 2 tbls olive oil in a sautee pan make sure oil is hot before you add the coated chick peas. cook 10 to 15 minutes shaking pan often. I eat them just like that,  as a snack. They are not really crunchy, but they are delicious, or add them to as salad,…

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