October, November, December…OH MY!

October, November, December…OH MY!

Fall is right around the corner, can you feel your energy shifting, and your thoughts getting ready for the upcoming season? You may have a picture in your mind of the way you want to look and feel heading into the holidays. But you don’t have any new ideas on how to achieve your goals other than “eat less, exercise more”. But you’ve already tried that. Several times. It didn’t work. So now what? If I just described you, or…

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Flex Dieting Program

Flex Dieting Program

I am thrilled to announce the launch of my BRAND NEW FLEX DIETING PROGRAM! This program combines the best of my level 1 program (5 day carb cycle), and introduces you level two. Intermittent fasting, advanced workouts, and an IIFYM (if it fits your macros) approach. We will be focused on fueling our bodies to crush workouts in addition to burning fat effectively. I will educate you regarding how to restructure your metabolic process so your body is a fat…

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Carb Cycling 101 ~ FALL FAST

Carb Cycling 101 ~ FALL FAST

Thank you so much for your interest in my carb cycling online training program! This is hands down, the most effective program you will ever complete. Your satisfaction is my guarantee, or your money back. If you’ve been eating clean and exercising consistently without results, this program is your solution. We will be focused on fueling and moving our bodies. I will educate you regarding eating the foods you love and exercise  so your body reeves up and becomes a…

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Lettuce Boats

Lettuce Boats

Lettuce Boats 2 Romaine hearts cut in half length wise. 1 pound large cleaned fresh shrimp 2 cups frozen mixed veggies Roasted chili pepper (optional) or canned works as well 1 tbls each: chili powder, paprika (use hot chili powder if you prefer, or add a little for a kick) 1/2 tbls each: cumin, salt, pepper, garlic powder 1 tbls olive oil Avocado slices 2 tbls plain greek yogurt fresh cilantro (optional) lemon wedges How to: Clean and devein shrimp….

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Summer Showdown 6 Week Bootcamp

Summer Showdown 6 Week Bootcamp

  Thank you so much for your interest in my Summer Showdown 6 week carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far…

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Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW

Fuel a Healthy Lifestyle…….. Carb Cycling 101- REGISTER NOW

Thank you so much for your interest in my brand new carb cycling and intermittent fasting online training program! This is hands down, the most effective program you will ever complete. My mission is to help you lose weight, create a sustainable healthy lifestyle, and feel great about accomplishing your goals. My clients are experiencing incredible results with up to 6 lbs lost in one week! In addition to tremendous weight loss, my clients are reporting far more energy, less…

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Food Food Food Everywhere!!

Food Food Food Everywhere!!

The Holiday Season is here. It began last week with Halloween. That means the next 8 weeks will be crazy with holiday parties, family gatherings, and basically FOOD FOOD FOOD!                                                                                                      …

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Energy Muffin

Energy Muffin

Whats better than starting your day with a energy muffin. Between the quinoa, eggs and ham just one will fill you up and fuel your day. Here’s what you need: • 1 cup cooked red quinoa • 4 eggs • 2 cups zucchini, shredded • 1 cup diced ham • 1/4 cup parsley, chopped • 2 green onions, sliced • Sea salt & black pepper 1. Preheat oven to 350 degrees. Grease 10 muffin tins with coconut oil. 2. Combine…

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Bone Broth, Yes Please!

Bone Broth, Yes Please!

I imagine by now you’ve heard all the hype surrounding “bone broth”. Honestly I find it very interesting. I actually think I’ve been drinking bone broth my entire life.  We called it chicken soup. I learned to simmer the backs and necks of the chicken for hours and hours and hours before adding onion, celery, carrots, and parsley, from my grandmother. Todays recipes call for longer times. Chicken bones up to 24 hours. Not sure what will be left of…

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